Kung Pao chicken vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and veggie burgers?
- Kung Pao chicken is richer in vitamin A, while veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, selenium, iron, phosphorus, vitamin B2, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
- Veggie burgers have 81 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while veggie burgers have 16IU.
We used Restaurant, Chinese, kung pao chicken and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.8% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin KVitamin K | +223.8% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin B1Vitamin B1 | +8184.4% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +1727.3% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +56.5% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
~equal in
Saturated fat
~1.44g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +315.4% |
| Contains more StarchStarch | +128.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.032mg | 2.651mg | 218% |
| Vitamin B12 | 0.11µg | 2.01µg | 79% |
| Manganese | 0.256mg | 0.951mg | 30% |
| Folate | 16µg | 124µg | 27% |
| Selenium | 8.1µg | 22.6µg | 26% |
| Iron | 0.76mg | 2.41mg | 21% |
| Phosphorus | 94mg | 206mg | 16% |
| Vitamin B2 | 0.055mg | 0.244mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Copper | 0.073mg | 0.2mg | 14% |
| Calcium | 20mg | 136mg | 12% |
| Protein | 9.76g | 15.7g | 12% |
| Vitamin K | 13.6µg | 4.2µg | 8% |
| Magnesium | 24mg | 56mg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Polyunsaturated fat | 3.02g | 2.023g | 7% |
| Sodium | 402mg | 569mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin B3 | 2.757mg | 3.753mg | 6% |
| Vitamin B6 | 0.243mg | 0.303mg | 5% |
| Vitamin E | 1.02mg | 0.23mg | 5% |
| Zinc | 0.74mg | 1.26mg | 5% |
| Vitamin B5 | 0.5mg | 0.289mg | 4% |
| Potassium | 218mg | 333mg | 3% |
| Choline | 37.4mg | 19.4mg | 3% |
| Vitamin C | 7.1mg | 4.5mg | 3% |
| Calories | 129kcal | 177kcal | 2% |
| Carbs | 6.87g | 14.27g | 2% |
| Starch | 2.53g | 5.78g | 1% |
| Fructose | 0.54g | 0.13g | 1% |
| Monounsaturated fat | 2.173g | 1.778g | 1% |
| Fats | 6.98g | 6.3g | 1% |
| Net carbs | 5.37g | 9.37g | N/A |
| Sugar | 3.03g | 1.07g | N/A |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.352g | 1.44g | 0% |
| Tryptophan | 0.118mg | 0.162mg | 0% |
| Threonine | 0.407mg | 0.605mg | 0% |
| Isoleucine | 0.431mg | 0.78mg | 0% |
| Leucine | 0.775mg | 1.399mg | 0% |
| Lysine | 0.449mg | 1.004mg | 0% |
| Methionine | 0.24mg | 0.291mg | 0% |
| Phenylalanine | 0.402mg | 0.885mg | 0% |
| Valine | 0.47mg | 0.89mg | 0% |
| Histidine | 0.265mg | 0.465mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.081g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
97%
Minerals Daily Need Coverage Score
29%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.96g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.