Kung Pao chicken vs. White bread — In-Depth Nutrition Comparison
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How are kung Pao chicken and white bread different?
- Kung Pao chicken has more vitamin A and vitamin B6; however, white bread is richer in vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, calcium, and manganese.
- White bread covers your daily need for vitamin B1, 42% more than kung Pao chicken.
- Kung Pao chicken has 1299 times more vitamin A than white bread. Kung Pao chicken has 1299IU of vitamin A, while white bread has 1IU.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of kung Pao chicken is 55.
Restaurant, Chinese, kung pao chicken and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73% |
| Contains less SodiumSodium | -18% |
| Contains more CalciumCalcium | +620% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more CholineCholine | +156.2% |
| Contains more Vitamin B1Vitamin B1 | +1565.6% |
| Contains more Vitamin B2Vitamin B2 | +341.8% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more FolateFolate | +593.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.533mg | 42% |
| Iron | 0.76mg | 3.61mg | 36% |
| Selenium | 8.1µg | 22µg | 25% |
| Folate | 16µg | 111µg | 24% |
| Carbs | 6.87g | 49.42g | 14% |
| Vitamin B2 | 0.055mg | 0.243mg | 14% |
| Starch | 2.53g | 37.17g | 14% |
| Vitamin B3 | 2.757mg | 4.78mg | 13% |
| Vitamin B6 | 0.243mg | 0.087mg | 12% |
| Calcium | 20mg | 144mg | 12% |
| Manganese | 0.256mg | 0.536mg | 12% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Polyunsaturated fat | 3.02g | 1.602g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 129kcal | 266kcal | 7% |
| Fats | 6.98g | 3.33g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin E | 1.02mg | 0.22mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Sodium | 402mg | 490mg | 4% |
| Monounsaturated fat | 2.173g | 0.599g | 4% |
| Choline | 37.4mg | 14.6mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Potassium | 218mg | 126mg | 3% |
| Saturated fat | 1.352g | 0.698g | 3% |
| Protein | 9.76g | 8.85g | 2% |
| Fructose | 0.54g | 2.43g | 2% |
| Vitamin B5 | 0.5mg | 0.536mg | 1% |
| Phosphorus | 94mg | 98mg | 1% |
| Net carbs | 5.37g | 46.72g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.03g | 5.67g | N/A |
| Zinc | 0.74mg | 0.74mg | 0% |
| Trans fat | 0.034g | 0.027g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.166g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +105.3% |
| Contains more CarbsCarbs | +619.4% |
| Contains more OtherOther | +23% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +262.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -48.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1369.2% |
| Contains more GlucoseGlucose | +149.2% |
| Contains more FructoseFructose | +350% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
