Ladyfinger vs. Beans — In-Depth Nutrition Comparison
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Important differences between ladyfinger and beans
- Ladyfinger has more iron, vitamin B1,2, vitamin B2, folate, vitamin B1, and vitamin B3; however, beans have more fiber and copper.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Beans are lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1134.5% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3240% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.29mg | 41% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.06mg | 28% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 5µg | 18% |
| Fiber | 1g | 5.5g | 18% |
| Saturated fat | 3.022g | 0.103g | 13% |
| Folate | 77µg | 24µg | 13% |
| Calories | 363kcal | 105kcal | 13% |
| Carbs | 59.7g | 20.49g | 13% |
| Fats | 9.1g | 0.4g | 13% |
| Copper | 0.095mg | 0.206mg | 12% |
| Protein | 10.6g | 4.8g | 12% |
| Vitamin B1 | 0.284mg | 0.15mg | 11% |
| Phosphorus | 173mg | 104mg | 10% |
| Vitamin B3 | 2.104mg | 0.43mg | 10% |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 3.745g | 0.035g | 9% |
| Polyunsaturated fat | 1.423g | 0.172g | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 30.8mg | 6% | |
| Sodium | 147mg | 1mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 113mg | 296mg | 5% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Zinc | 1.14mg | 1.4mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.122mg | 0.13mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 58.7g | 14.99g | N/A |
| Calcium | 47mg | 50mg | 0% |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +2175% |
| Contains more CarbsCarbs | +191.4% |
| Contains more WaterWater | +272.3% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +10600% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
