Ladyfinger vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between Ladyfinger and Buckwheat
- The amount of Iron, Vitamin B12, Vitamin B2, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, and Phosphorus in Ladyfinger is higher than in Buckwheat.
- Ladyfinger covers your daily need of Cholesterol 74% more than Buckwheat.
- The amount of Cholesterol in Buckwheat is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+571.4%
Contains
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Iron
+347.5%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+28.4%
Contains
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Zinc
+86.9%
Contains
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Magnesium
+325%
Contains
less
Sodium
-97.3%
Contains
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Copper
+53.7%
Contains
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Manganese
+67.9%
Contains
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Calcium
+571.4%
Contains
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Iron
+347.5%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+28.4%
Contains
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Zinc
+86.9%
Contains
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Magnesium
+325%
Contains
less
Sodium
-97.3%
Contains
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Copper
+53.7%
Contains
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Manganese
+67.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+610%
Contains
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Vitamin B2
+997.4%
Contains
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Vitamin B3
+123.8%
Contains
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Vitamin B5
+210.9%
Contains
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Vitamin B6
+58.4%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+610%
Contains
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Vitamin B2
+997.4%
Contains
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Vitamin B3
+123.8%
Contains
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Vitamin B5
+210.9%
Contains
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Vitamin B6
+58.4%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+213.6%
Contains
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Fats
+1367.7%
Contains
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Carbs
+199.4%
Contains
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Other
+155.8%
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Water
+287.8%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Contains
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Protein
+213.6%
Contains
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Fats
+1367.7%
Contains
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Carbs
+199.4%
Contains
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Other
+155.8%
Contains
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Water
+287.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1892%
Contains
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Polyunsaturated fat
+656.9%
Contains
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Saturated Fat
-95.6%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
0.134 g
Monounsaturated Fat:
0.188 g
Polyunsaturated fat:
0.188 g
Contains
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Monounsaturated Fat
+1892%
Contains
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Polyunsaturated fat
+656.9%
Contains
less
Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 17.24g |
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| Protein | 10.6g | 3.38g |
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| Fats | 9.1g | 0.62g |
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| Carbs | 59.7g | 19.94g |
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| Calories | 363kcal | 92kcal |
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| Fructose | 0.1g |
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| Sugar | 0.9g |
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| Fiber | 1g | 2.7g |
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| Calcium | 47mg | 7mg |
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| Iron | 3.58mg | 0.8mg |
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| Magnesium | 12mg | 51mg |
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| Phosphorus | 173mg | 70mg |
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| Potassium | 113mg | 88mg |
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| Sodium | 147mg | 4mg |
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| Zinc | 1.14mg | 0.61mg |
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| Copper | 0.095mg | 0.146mg |
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| Manganese | 0.24mg | 0.403mg |
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| Selenium | 2.2µg |
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| Vitamin A | 556IU | 0IU |
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| Vitamin A RAE | 167µg | 0µg |
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| Vitamin E | 0.09mg |
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| Vitamin B1 | 0.284mg | 0.04mg |
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| Vitamin B2 | 0.428mg | 0.039mg |
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| Vitamin B3 | 2.104mg | 0.94mg |
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| Vitamin B5 | 1.116mg | 0.359mg |
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| Vitamin B6 | 0.122mg | 0.077mg |
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| Folate | 77µg | 14µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.133mg | 0.049mg |
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| Threonine | 0.467mg | 0.129mg |
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| Isoleucine | 0.516mg | 0.127mg |
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| Leucine | 0.861mg | 0.212mg |
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| Lysine | 0.679mg | 0.172mg |
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| Methionine | 0.268mg | 0.044mg |
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| Phenylalanine | 0.511mg | 0.133mg |
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| Valine | 0.579mg | 0.173mg |
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| Histidine | 0.248mg | 0.079mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.022g | 0.134g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 0.188g |
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| Polyunsaturated fat | 1.423g | 0.188g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
8%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 51)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 2.888g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.