Ladyfinger vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and foie gras
- Ladyfinger has more vitamin B1, vitamin B2, and manganese; however, foie gras is higher in vitamin B12, vitamin A, copper, and iron.
- Foie gras covers your daily vitamin B12 needs 360% more than ladyfinger.
- Foie gras contains 3 times less vitamin B1 than ladyfinger. Ladyfinger contains 0.284mg of vitamin B1, while foie gras contains 0.088mg.
- Foie gras has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.9% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +321.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +499.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +1153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1178.4% |
| Contains more FatsFats | +381.8% |
| Contains more WaterWater | +89.9% |
| Contains more OtherOther | +177.3% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
| Contains more Mono. FatMonounsaturated fat | +583.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 9.4µg | 360% |
| Vitamin A | 167µg | 1001µg | 93% |
| Selenium | 44µg | 80% | |
| Monounsaturated fat | 3.745g | 25.61g | 55% |
| Fats | 9.1g | 43.84g | 53% |
| Saturated fat | 3.022g | 14.45g | 52% |
| Copper | 0.095mg | 0.4mg | 34% |
| Sodium | 147mg | 697mg | 24% |
| Cholesterol | 221mg | 150mg | 24% |
| Iron | 3.58mg | 5.5mg | 24% |
| Carbs | 59.7g | 4.67g | 18% |
| Vitamin B1 | 0.284mg | 0.088mg | 16% |
| Vitamin B2 | 0.428mg | 0.299mg | 10% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Manganese | 0.24mg | 0.12mg | 5% |
| Calories | 363kcal | 462kcal | 5% |
| Phosphorus | 173mg | 200mg | 4% |
| Folate | 77µg | 60µg | 4% |
| Polyunsaturated fat | 1.423g | 0.84g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B3 | 2.104mg | 2.51mg | 3% |
| Protein | 10.6g | 11.4g | 2% |
| Vitamin B5 | 1.116mg | 1.2mg | 2% |
| Calcium | 47mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 1.14mg | 0.92mg | 2% |
| Potassium | 113mg | 138mg | 1% |
| Net carbs | 58.7g | 4.67g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Tryptophan | 0.133mg | 0.161mg | 0% |
| Threonine | 0.467mg | 0.507mg | 0% |
| Isoleucine | 0.516mg | 0.606mg | 0% |
| Leucine | 0.861mg | 1.029mg | 0% |
| Lysine | 0.679mg | 0.863mg | 0% |
| Methionine | 0.268mg | 0.27mg | 0% |
| Phenylalanine | 0.511mg | 0.567mg | 0% |
| Valine | 0.579mg | 0.719mg | 0% |
| Histidine | 0.248mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
137%
Minerals Daily Need Coverage Score
35%
84%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 11.428g)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 71mg)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.