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  6. Ladyfinger vs. Foie gras

Ladyfinger vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and foie gras

  • Ladyfinger has more vitamin B1, vitamin B2, and manganese; however, foie gras is higher in vitamin B12, vitamin A, copper, and iron.
  • Foie gras covers your daily vitamin B12 needs 360% more than ladyfinger.
  • Foie gras contains 3 times less vitamin B1 than ladyfinger. Ladyfinger contains 0.284mg of vitamin B1, while foie gras contains 0.088mg.
  • Foie gras has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Ladyfinger vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +53.6%
Contains more CopperCopper +321.1%
Contains more PhosphorusPhosphorus +15.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more FolateFolate +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +499.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +1153.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Foie gras DV% diff.
Vitamin B12 0.75µg 9.4µg 360%
Vitamin A 167µg 1001µg 93%
Selenium 44µg 80%
Monounsaturated fat 3.745g 25.61g 55%
Fats 9.1g 43.84g 53%
Saturated fat 3.022g 14.45g 52%
Copper 0.095mg 0.4mg 34%
Sodium 147mg 697mg 24%
Cholesterol 221mg 150mg 24%
Iron 3.58mg 5.5mg 24%
Carbs 59.7g 4.67g 18%
Vitamin B1 0.284mg 0.088mg 16%
Vitamin B2 0.428mg 0.299mg 10%
Vitamin B6 0.122mg 0.06mg 5%
Manganese 0.24mg 0.12mg 5%
Calories 363kcal 462kcal 5%
Phosphorus 173mg 200mg 4%
Folate 77µg 60µg 4%
Polyunsaturated fat 1.423g 0.84g 4%
Fiber 1g 0g 4%
Vitamin B3 2.104mg 2.51mg 3%
Protein 10.6g 11.4g 2%
Vitamin B5 1.116mg 1.2mg 2%
Calcium 47mg 70mg 2%
Vitamin C 0mg 2mg 2%
Zinc 1.14mg 0.92mg 2%
Potassium 113mg 138mg 1%
Net carbs 58.7g 4.67g N/A
Magnesium 12mg 13mg 0%
Tryptophan 0.133mg 0.161mg 0%
Threonine 0.467mg 0.507mg 0%
Isoleucine 0.516mg 0.606mg 0%
Leucine 0.861mg 1.029mg 0%
Lysine 0.679mg 0.863mg 0%
Methionine 0.268mg 0.27mg 0%
Phenylalanine 0.511mg 0.567mg 0%
Valine 0.579mg 0.719mg 0%
Histidine 0.248mg 0.303mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1178.4%
Contains more FatsFats +381.8%
Contains more WaterWater +89.9%
Contains more OtherOther +177.3%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains more Mono. FatMonounsaturated fat +583.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.