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  6. Ladyfinger vs. Hot sauce

Ladyfinger vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between ladyfinger and hot sauce

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 109% higher.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Sauce, ready-to-serve, pepper or hot.

Infographic

Ladyfinger vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +487.5%
Contains more IronIron +645.8%
Contains more CopperCopper +239.3%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +1472.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +389.8%
Contains more PotassiumPotassium +27.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1987.5%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +422%
Contains more Vitamin B3Vitamin B3 +728.3%
Contains more Vitamin B5Vitamin B5 +914.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Hot sauce DV% diff.
Sodium 147mg 2643mg 109%
Vitamin C 0mg 74.8mg 83%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.48mg 39%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.082mg 27%
Phosphorus 173mg 11mg 23%
Vitamin B1 0.284mg 0.036mg 21%
Vitamin B5 1.116mg 0.11mg 20%
Protein 10.6g 0.51g 20%
Carbs 59.7g 1.75g 19%
Folate 77µg 6µg 18%
Vitamin A 167µg 8µg 18%
Calories 363kcal 11kcal 18%
Saturated fat 3.022g 0.052g 14%
Fats 9.1g 0.37g 13%
Vitamin B3 2.104mg 0.254mg 12%
Monounsaturated fat 3.745g 0.03g 9%
Zinc 1.14mg 0.11mg 9%
Manganese 0.24mg 0.049mg 8%
Polyunsaturated fat 1.423g 0.196g 8%
Copper 0.095mg 0.028mg 7%
Calcium 47mg 8mg 4%
Vitamin B6 0.122mg 0.157mg 3%
Fiber 1g 0.3g 3%
Magnesium 12mg 5mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Potassium 113mg 144mg 1%
Net carbs 58.7g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.133mg 0.007mg 0%
Threonine 0.467mg 0.019mg 0%
Isoleucine 0.516mg 0.017mg 0%
Leucine 0.861mg 0.027mg 0%
Lysine 0.679mg 0.023mg 0%
Methionine 0.268mg 0.006mg 0%
Phenylalanine 0.511mg 0.016mg 0%
Valine 0.579mg 0.022mg 0%
Histidine 0.248mg 0.01mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1978.4%
Contains more FatsFats +2359.5%
Contains more CarbsCarbs +3311.4%
Contains more WaterWater +361.4%
Contains more OtherOther +571.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +12383.3%
Contains more Poly. FatPolyunsaturated fat +626%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.