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Ladyfinger vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between ladyfinger and jelly bean

  • Jelly bean contains less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in jelly bean is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Candies, jellybeans.

Infographic

Ladyfinger vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +2653.8%
Contains more CopperCopper +239.3%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +4225%
Contains more ManganeseManganese +585.7%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +3790.9%
Contains more Vitamin B3Vitamin B3 +26200%
Contains more Vitamin B5Vitamin B5 +12300%
Contains more Vitamin B6Vitamin B6 +2950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +18100%
Contains more WaterWater +209.5%
Contains more OtherOther +1000%
Contains more CarbsCarbs +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Ladyfinger Jelly bean DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.13mg 43%
Vitamin B2 0.428mg 0.011mg 32%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 4mg 24%
Vitamin B1 0.284mg 0.004mg 23%
Vitamin B5 1.116mg 0.009mg 22%
Protein 10.6g 0g 21%
Vitamin A 167µg 0µg 19%
Folate 77µg 0µg 19%
Fats 9.1g 0.05g 14%
Saturated fat 3.022g 0g 14%
Vitamin B3 2.104mg 0.008mg 13%
Carbs 59.7g 93.55g 11%
Zinc 1.14mg 0.05mg 10%
Monounsaturated fat 3.745g 0g 9%
Manganese 0.24mg 0.035mg 9%
Polyunsaturated fat 1.423g 0g 9%
Vitamin B6 0.122mg 0.004mg 9%
Copper 0.095mg 0.028mg 7%
Sodium 147mg 50mg 4%
Calcium 47mg 3mg 4%
Fiber 1g 0.2g 3%
Potassium 113mg 37mg 2%
Selenium 1.1µg 2%
Magnesium 12mg 2mg 2%
Calories 363kcal 375kcal 1%
Net carbs 58.7g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
0%
Jelly bean
Minerals Daily Need Coverage Score
35%
Ladyfinger
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 80)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 3.022g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.