Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Kumquat

Ladyfinger vs. Kumquat — In-Depth Nutrition Comparison

Compare

Important differences between ladyfinger and kumquat

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate; however, kumquat has more vitamin C and fiber.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Kumquat is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Kumquats, raw.

Infographic

Ladyfinger vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +316.3%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +810.5%
Contains more ManganeseManganese +77.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -93.2%
~equal in Copper ~0.095mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +238.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Kumquat DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 43.9mg 49%
Iron 3.58mg 0.86mg 34%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.09mg 26%
Fiber 1g 6.5g 22%
Phosphorus 173mg 19mg 22%
Vitamin B1 0.284mg 0.037mg 21%
Vitamin B5 1.116mg 0.208mg 18%
Protein 10.6g 1.88g 17%
Vitamin A 167µg 15µg 17%
Folate 77µg 17µg 15%
Calories 363kcal 71kcal 15%
Carbs 59.7g 15.9g 15%
Saturated fat 3.022g 0.103g 13%
Fats 9.1g 0.86g 13%
Vitamin B3 2.104mg 0.429mg 10%
Monounsaturated fat 3.745g 0.154g 9%
Zinc 1.14mg 0.17mg 9%
Polyunsaturated fat 1.423g 0.171g 8%
Vitamin B6 0.122mg 0.036mg 7%
Sodium 147mg 10mg 6%
Manganese 0.24mg 0.135mg 5%
Choline 8.4mg 2%
Calcium 47mg 62mg 2%
Potassium 113mg 186mg 2%
Magnesium 12mg 20mg 2%
Vitamin E 0.15mg 1%
Net carbs 58.7g 9.4g N/A
Sugar 9.36g N/A
Copper 0.095mg 0.095mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +463.8%
Contains more FatsFats +958.1%
Contains more CarbsCarbs +275.5%
Contains more OtherOther +115.7%
Contains more WaterWater +314.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2331.8%
Contains more Poly. FatPolyunsaturated fat +732.2%
Contains less Sat. FatSaturated fat -96.6%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.