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  6. Ladyfinger vs. Peanut butter

Ladyfinger vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between ladyfinger and peanut butter

  • Ladyfinger has more vitamin B12 and iron, while peanut butter has more vitamin B3, manganese, magnesium, copper, vitamin B6, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in peanut butter is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Peanut butter, smooth style, without salt.

Infographic

Ladyfinger vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +105.7%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +393.8%
Contains more CopperCopper +344.2%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +593.8%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +523.2%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more FolateFolate +13%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.137mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Peanut butter DV% diff.
Polyunsaturated fat 1.423g 12.535g 74%
Cholesterol 221mg 0mg 74%
Vitamin B3 2.104mg 13.112mg 69%
Fats 9.1g 51.36g 65%
Manganese 0.24mg 1.665mg 62%
Vitamin E 9.1mg 61%
Monounsaturated fat 3.745g 25.941g 55%
Magnesium 12mg 168mg 37%
Copper 0.095mg 0.422mg 36%
Saturated fat 3.022g 10.325g 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B6 0.122mg 0.441mg 25%
Protein 10.6g 22.21g 23%
Phosphorus 173mg 335mg 23%
Iron 3.58mg 1.74mg 23%
Vitamin A 167µg 0µg 19%
Vitamin B2 0.428mg 0.192mg 18%
Fiber 1g 5g 16%
Potassium 113mg 558mg 13%
Calories 363kcal 598kcal 12%
Carbs 59.7g 22.31g 12%
Zinc 1.14mg 2.51mg 12%
Vitamin B1 0.284mg 0.15mg 11%
Choline 63mg 11%
Selenium 4.1µg 7%
Sodium 147mg 17mg 6%
Folate 77µg 87µg 3%
Starch 3.56g 1%
Net carbs 58.7g 17.31g N/A
Calcium 47mg 49mg 0%
Sugar 10.49g N/A
Vitamin B5 1.116mg 1.137mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.133mg 0.231mg 0%
Threonine 0.467mg 0.525mg 0%
Isoleucine 0.516mg 0.616mg 0%
Leucine 0.861mg 1.546mg 0%
Lysine 0.679mg 0.681mg 0%
Methionine 0.268mg 0.265mg 0%
Phenylalanine 0.511mg 1.202mg 0%
Valine 0.579mg 0.782mg 0%
Histidine 0.248mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +167.6%
Contains more WaterWater +1485.4%
Contains more ProteinProtein +109.5%
Contains more FatsFats +464.4%
Contains more OtherOther +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +592.7%
Contains more Poly. FatPolyunsaturated fat +780.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.