Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Pear

Ladyfinger vs. Pear — In-Depth Nutrition Comparison

Compare

A recap on differences between ladyfinger and pear

  • Pear has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger covers your daily cholesterol needs 74% more than pear.
  • Pear has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Pears, raw.

Infographic

Ladyfinger vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +422.2%
Contains more IronIron +1888.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1341.7%
Contains more ManganeseManganese +400%
Contains less SodiumSodium -99.3%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +1546.2%
Contains more Vitamin B3Vitamin B3 +1206.8%
Contains more Vitamin B5Vitamin B5 +2177.6%
Contains more Vitamin B6Vitamin B6 +320.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pear DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.18mg 43%
Vitamin B2 0.428mg 0.026mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.012mg 23%
Phosphorus 173mg 12mg 23%
Vitamin B5 1.116mg 0.049mg 21%
Protein 10.6g 0.36g 20%
Folate 77µg 7µg 18%
Vitamin A 167µg 1µg 18%
Calories 363kcal 57kcal 15%
Carbs 59.7g 15.23g 15%
Fats 9.1g 0.14g 14%
Saturated fat 3.022g 0.022g 14%
Vitamin B3 2.104mg 0.161mg 12%
Polyunsaturated fat 1.423g 0.094g 9%
Monounsaturated fat 3.745g 0.084g 9%
Zinc 1.14mg 0.1mg 9%
Manganese 0.24mg 0.048mg 8%
Fructose 6.42g 8%
Fiber 1g 3.1g 8%
Vitamin B6 0.122mg 0.029mg 7%
Sodium 147mg 1mg 6%
Vitamin C 0mg 4.3mg 5%
Calcium 47mg 9mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Copper 0.095mg 0.082mg 1%
Magnesium 12mg 7mg 1%
Net carbs 58.7g 12.13g N/A
Potassium 113mg 116mg 0%
Sugar 9.75g N/A
Selenium 0.1µg 0%
Tryptophan 0.133mg 0.002mg 0%
Threonine 0.467mg 0.011mg 0%
Isoleucine 0.516mg 0.011mg 0%
Leucine 0.861mg 0.019mg 0%
Lysine 0.679mg 0.017mg 0%
Methionine 0.268mg 0.002mg 0%
Phenylalanine 0.511mg 0.011mg 0%
Valine 0.579mg 0.017mg 0%
Histidine 0.248mg 0.002mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +2844.4%
Contains more FatsFats +6400%
Contains more CarbsCarbs +292%
Contains more OtherOther +254.8%
Contains more WaterWater +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4358.3%
Contains more Poly. FatPolyunsaturated fat +1413.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.