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Ladyfinger vs. Porridge — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and porridge?

  • Porridge has less vitamin B12, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, vitamin A, and manganese than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Porridge contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.

Infographic

Ladyfinger vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +606.3%
Contains more CopperCopper +137.5%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +1053.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +85.1%
Contains less SodiumSodium -95.9%
~equal in Iron ~3.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +1612%
Contains more Vitamin B3Vitamin B3 +304.6%
Contains more Vitamin B5Vitamin B5 +1471.8%
Contains more Vitamin B6Vitamin B6 +838.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +541.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +636.1%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +467.5%
Contains more OtherOther +400%
Contains more WaterWater +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +13275%
Contains more Poly. FatPolyunsaturated fat +1148.2%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Porridge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Porridge DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B2 0.428mg 0.025mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 15mg 23%
Vitamin B5 1.116mg 0.071mg 21%
Vitamin B1 0.284mg 0.055mg 19%
Vitamin A 167µg 0µg 19%
Protein 10.6g 1.44g 18%
Folate 77µg 12µg 16%
Calories 363kcal 50kcal 16%
Carbs 59.7g 10.52g 16%
Fats 9.1g 0.21g 14%
Saturated fat 3.022g 0.033g 14%
Vitamin B3 2.104mg 0.52mg 10%
Manganese 0.24mg 0mg 10%
Monounsaturated fat 3.745g 0.028g 9%
Zinc 1.14mg 0.13mg 9%
Polyunsaturated fat 1.423g 0.114g 9%
Vitamin B6 0.122mg 0.013mg 8%
Copper 0.095mg 0.04mg 6%
Sodium 147mg 6mg 6%
Selenium 2.8µg 5%
Calcium 47mg 87mg 4%
Potassium 113mg 16mg 3%
Magnesium 12mg 5mg 2%
Fiber 1g 0.5g 2%
Iron 3.58mg 3.74mg 2%
Net carbs 58.7g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.02mg 0%
Threonine 0.467mg 0.045mg 0%
Isoleucine 0.516mg 0.063mg 0%
Leucine 0.861mg 0.11mg 0%
Lysine 0.679mg 0.037mg 0%
Methionine 0.268mg 0.027mg 0%
Phenylalanine 0.511mg 0.078mg 0%
Valine 0.579mg 0.07mg 0%
Histidine 0.248mg 0.033mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
4%
Porridge
Minerals Daily Need Coverage Score
35%
Ladyfinger
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 2.989g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.