Ladyfinger vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and powdered milk
- Ladyfinger has more iron; however, powdered milk is higher in vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, and zinc.
- Powdered milk covers your daily vitamin B12 needs 104% more than ladyfinger.
- Powdered milk contains 8 times less iron than ladyfinger. Ladyfinger contains 3.58mg of iron, while powdered milk contains 0.47mg.
- Powdered milk has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +661.7% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +1840.4% |
| Contains more PotassiumPotassium | +1077% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +348.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more FolateFolate | +108.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +55.4% |
| Contains more WaterWater | +689.5% |
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +193.5% |
| Contains more OtherOther | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains more Mono. FatMonounsaturated fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 3.25µg | 104% |
| Calcium | 47mg | 912mg | 87% |
| Phosphorus | 173mg | 776mg | 86% |
| Saturated fat | 3.022g | 16.742g | 62% |
| Vitamin B2 | 0.428mg | 1.205mg | 60% |
| Cholesterol | 221mg | 97mg | 41% |
| Iron | 3.58mg | 0.47mg | 39% |
| Potassium | 113mg | 1330mg | 36% |
| Protein | 10.6g | 26.32g | 31% |
| Selenium | 16.3µg | 30% | |
| Fats | 9.1g | 26.71g | 27% |
| Vitamin B5 | 1.116mg | 2.271mg | 23% |
| Choline | 117.4mg | 21% | |
| Zinc | 1.14mg | 3.34mg | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Vitamin B6 | 0.122mg | 0.302mg | 14% |
| Folate | 77µg | 37µg | 10% |
| Monounsaturated fat | 3.745g | 7.924g | 10% |
| Sodium | 147mg | 371mg | 10% |
| Vitamin A | 167µg | 258µg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Manganese | 0.24mg | 0.04mg | 9% |
| Vitamin B3 | 2.104mg | 0.646mg | 9% |
| Carbs | 59.7g | 38.42g | 7% |
| Calories | 363kcal | 496kcal | 7% |
| Polyunsaturated fat | 1.423g | 0.665g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.095mg | 0.08mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 58.7g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Vitamin B1 | 0.284mg | 0.283mg | 0% |
| Tryptophan | 0.133mg | 0.371mg | 0% |
| Threonine | 0.467mg | 1.188mg | 0% |
| Isoleucine | 0.516mg | 1.592mg | 0% |
| Leucine | 0.861mg | 2.578mg | 0% |
| Lysine | 0.679mg | 2.087mg | 0% |
| Methionine | 0.268mg | 0.66mg | 0% |
| Phenylalanine | 0.511mg | 1.271mg | 0% |
| Valine | 0.579mg | 1.762mg | 0% |
| Histidine | 0.248mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
93%
Minerals Daily Need Coverage Score
35%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 124mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 13.72g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.2)