Ladyfinger vs. Salsa — In-Depth Nutrition Comparison
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Differences between ladyfinger and salsa
- Salsa contains less vitamin B12, vitamin B2, phosphorus, vitamin B1, iron, folate, and zinc than ladyfinger.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- The amount of cholesterol in salsa is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +59.8% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496.4% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +1326.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +305.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B2 | 0.428mg | 0.03mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.284mg | 0.05mg | 20% |
| Phosphorus | 173mg | 30mg | 20% |
| Protein | 10.6g | 1.5g | 18% |
| Carbs | 59.7g | 7g | 18% |
| Iron | 3.58mg | 2.24mg | 17% |
| Calories | 363kcal | 36kcal | 16% |
| Vitamin A | 167µg | 28µg | 15% |
| Folate | 77µg | 19µg | 15% |
| Saturated fat | 3.022g | 0.029g | 14% |
| Fats | 9.1g | 0.2g | 14% |
| Sodium | 147mg | 430mg | 12% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 1.423g | 0.107g | 9% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Monounsaturated fat | 3.745g | 0.016g | 9% |
| Vitamin B3 | 2.104mg | 1.08mg | 6% |
| Potassium | 113mg | 270mg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.122mg | 0.149mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 58.7g | 5.6g | N/A |
| Copper | 0.095mg | 0.096mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +752.9% |
| Contains more WaterWater | +360% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +23306.3% |
| Contains more Poly. FatPolyunsaturated fat | +1229.9% |
| Contains less Sat. FatSaturated fat | -99% |
