Ladyfinger vs. Squid — In-Depth Nutrition Comparison
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Important differences between ladyfinger and squid
- Ladyfinger has more vitamin B1; however, squid has more vitamin B12, copper, vitamin B2, iron, phosphorus, zinc, and potassium.
- Squid's daily need coverage for vitamin B12 is 194% more.
- Ladyfinger has 17 times more vitamin B1 than squid. Ladyfinger has 0.284mg of vitamin B1, while squid has 0.017mg.
- Squid is lower in saturated fat.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +14.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +283% |
| Contains more PotassiumPotassium | +463.7% |
| Contains more IronIron | +202.8% |
| Contains more CopperCopper | +950.5% |
| Contains more ZincZinc | +203.5% |
| Contains more PhosphorusPhosphorus | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more FolateFolate | +220.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +3540.2% |
| Contains more ProteinProtein | +206.4% |
| Contains more WaterWater | +213.4% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2211.7% |
| Contains more Poly. FatPolyunsaturated fat | +431% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 5.4µg | 194% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.428mg | 1.729mg | 100% |
| Copper | 0.095mg | 0.998mg | 100% |
| Iron | 3.58mg | 10.84mg | 91% |
| Phosphorus | 173mg | 580mg | 58% |
| Protein | 10.6g | 32.48g | 44% |
| Sodium | 147mg | 744mg | 26% |
| Vitamin B1 | 0.284mg | 0.017mg | 22% |
| Zinc | 1.14mg | 3.46mg | 21% |
| Carbs | 59.7g | 1.64g | 19% |
| Potassium | 113mg | 637mg | 15% |
| Calcium | 47mg | 180mg | 13% |
| Folate | 77µg | 24µg | 13% |
| Saturated fat | 3.022g | 0.236g | 13% |
| Fats | 9.1g | 1.4g | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B6 | 0.122mg | 0.27mg | 11% |
| Calories | 363kcal | 158kcal | 10% |
| Monounsaturated fat | 3.745g | 0.162g | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Polyunsaturated fat | 1.423g | 0.268g | 8% |
| Vitamin A | 167µg | 203µg | 4% |
| Vitamin B5 | 1.116mg | 0.9mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.24mg | 0.209mg | 1% |
| Vitamin B3 | 2.104mg | 2.189mg | 1% |
| Cholesterol | 221mg | 224mg | 1% |
| Net carbs | 58.7g | 1.64g | N/A |
| Tryptophan | 0.133mg | 0.364mg | 0% |
| Threonine | 0.467mg | 1.398mg | 0% |
| Isoleucine | 0.516mg | 1.414mg | 0% |
| Leucine | 0.861mg | 2.287mg | 0% |
| Lysine | 0.679mg | 2.427mg | 0% |
| Methionine | 0.268mg | 0.733mg | 0% |
| Phenylalanine | 0.511mg | 1.164mg | 0% |
| Valine | 0.579mg | 1.419mg | 0% |
| Histidine | 0.248mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.004g | 0.078g | N/A |
| Omega-3 - DHA | 0.036g | 0.132g | N/A |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
104%
Minerals Daily Need Coverage Score
35%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 2.786g)
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 597mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.