Ladyfinger vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and wafer
- Ladyfinger has more vitamin B12, vitamin B5, vitamin B2, and vitamin A; however, wafer is richer in copper, manganese, magnesium, and fiber.
- Ladyfinger covers your daily cholesterol needs 73% more than wafer.
- Wafer has 56 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while wafer has 10IU.
- Wafer contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -74.7% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +387.4% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +333.3% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 2mg | 73% |
| Copper | 0.095mg | 0.463mg | 41% |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Manganese | 0.24mg | 0.696mg | 20% |
| Sodium | 147mg | 580mg | 19% |
| Polyunsaturated fat | 1.423g | 4.153g | 18% |
| Vitamin A | 167µg | 3µg | 18% |
| Vitamin B5 | 1.116mg | 0.381mg | 15% |
| Vitamin B2 | 0.428mg | 0.266mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 1g | 3.4g | 10% |
| Magnesium | 12mg | 53mg | 10% |
| Protein | 10.6g | 6.6g | 8% |
| Folate | 77µg | 47µg | 8% |
| Fats | 9.1g | 14.2g | 8% |
| Vitamin B1 | 0.284mg | 0.203mg | 7% |
| Phosphorus | 173mg | 132mg | 6% |
| Saturated fat | 3.022g | 4.241g | 6% |
| Vitamin B6 | 0.122mg | 0.051mg | 5% |
| Iron | 3.58mg | 4.01mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 2.104mg | 2.858mg | 5% |
| Calories | 363kcal | 433kcal | 4% |
| Carbs | 59.7g | 72.7g | 4% |
| Caffeine | 10mg | 3% | |
| Potassium | 113mg | 210mg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 3.745g | 4.865g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 47mg | 31mg | 2% |
| Net carbs | 58.7g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.14mg | 1.09mg | 0% |
| Tryptophan | 0.133mg | 0.096mg | 0% |
| Threonine | 0.467mg | 0.22mg | 0% |
| Isoleucine | 0.516mg | 0.261mg | 0% |
| Leucine | 0.861mg | 0.447mg | 0% |
| Lysine | 0.679mg | 0.281mg | 0% |
| Methionine | 0.268mg | 0.105mg | 0% |
| Phenylalanine | 0.511mg | 0.308mg | 0% |
| Valine | 0.579mg | 0.323mg | 0% |
| Histidine | 0.248mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
35%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 219mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.219g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.