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  6. Ladyfinger vs. Watermelon

Ladyfinger vs. Watermelon — In-Depth Nutrition Comparison

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How are ladyfinger and watermelon different?

  • Ladyfinger has more iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3 than watermelon.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Watermelon has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Watermelon, raw are the varieties used in this article.

Infographic

Ladyfinger vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +571.4%
Contains more IronIron +1391.7%
Contains more CopperCopper +126.2%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1472.7%
Contains more ManganeseManganese +531.6%
Contains less SodiumSodium -99.3%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +1938.1%
Contains more Vitamin B3Vitamin B3 +1082%
Contains more Vitamin B5Vitamin B5 +405%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Watermelon DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.24mg 42%
Vitamin B2 0.428mg 0.021mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 11mg 23%
Vitamin B1 0.284mg 0.033mg 21%
Protein 10.6g 0.61g 20%
Folate 77µg 3µg 19%
Vitamin B5 1.116mg 0.221mg 18%
Calories 363kcal 30kcal 17%
Carbs 59.7g 7.55g 17%
Vitamin A 167µg 28µg 15%
Fats 9.1g 0.15g 14%
Saturated fat 3.022g 0.016g 14%
Vitamin B3 2.104mg 0.178mg 12%
Vitamin C 0mg 8.1mg 9%
Monounsaturated fat 3.745g 0.037g 9%
Polyunsaturated fat 1.423g 0.05g 9%
Manganese 0.24mg 0.038mg 9%
Zinc 1.14mg 0.1mg 9%
Sodium 147mg 1mg 6%
Vitamin B6 0.122mg 0.045mg 6%
Copper 0.095mg 0.042mg 6%
Fructose 3.36g 4%
Calcium 47mg 7mg 4%
Fiber 1g 0.4g 2%
Choline 4.1mg 1%
Selenium 0.4µg 1%
Net carbs 58.7g 7.15g N/A
Magnesium 12mg 10mg 0%
Potassium 113mg 112mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.007mg 0%
Threonine 0.467mg 0.027mg 0%
Isoleucine 0.516mg 0.019mg 0%
Leucine 0.861mg 0.018mg 0%
Lysine 0.679mg 0.062mg 0%
Methionine 0.268mg 0.006mg 0%
Phenylalanine 0.511mg 0.015mg 0%
Valine 0.579mg 0.016mg 0%
Histidine 0.248mg 0.006mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1637.7%
Contains more FatsFats +5966.7%
Contains more CarbsCarbs +690.7%
Contains more OtherOther +358.3%
Contains more WaterWater +369%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +10021.6%
Contains more Poly. FatPolyunsaturated fat +2746%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.