Ladyfingers vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are ladyfingers and apple pie different?
- Ladyfingers are higher than apple pie in vitamin B12, iron, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, zinc, and vitamin B6.
- Ladyfingers cover your daily need for cholesterol, 74% more than apple pie.
- Ladyfingers contain 75 times more vitamin B12 than apple pie. Ladyfingers contain 0.75µg of vitamin B12, while apple pie contains 0.01µg.
- Apple pie is lower in cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +195.9% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +620.8% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +31.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +837.8% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 21.1µg | 38% | |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Iron | 3.58mg | 1.21mg | 30% |
| Vitamin B2 | 0.428mg | 0.158mg | 21% |
| Phosphorus | 173mg | 24mg | 21% |
| Vitamin B5 | 1.116mg | 0.119mg | 20% |
| Choline | 92mg | 17% | |
| Protein | 10.6g | 1.9g | 17% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B1 | 0.284mg | 0.134mg | 13% |
| Zinc | 1.14mg | 0.16mg | 9% |
| Carbs | 59.7g | 34g | 9% |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Vitamin B3 | 2.104mg | 1.123mg | 6% |
| Calories | 365kcal | 237kcal | 6% |
| Copper | 0.095mg | 0.046mg | 5% |
| Polyunsaturated fat | 1.422g | 2.198g | 5% |
| Sodium | 147mg | 266mg | 5% |
| Calcium | 47mg | 11mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Saturated fat | 3.069g | 3.797g | 3% |
| Vitamin D | 22IU | 3% | |
| Fats | 9.1g | 11g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.24mg | 0.182mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Monounsaturated fat | 3.754g | 4.388g | 2% |
| Potassium | 113mg | 65mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin C | 3.7mg | 3.2mg | 1% |
| Net carbs | 58.7g | 32.4g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.026mg | 0% |
| Threonine | 0.467mg | 0.054mg | 0% |
| Isoleucine | 0.516mg | 0.073mg | 0% |
| Leucine | 0.861mg | 0.129mg | 0% |
| Lysine | 0.679mg | 0.07mg | 0% |
| Methionine | 0.268mg | 0.032mg | 0% |
| Phenylalanine | 0.511mg | 0.088mg | 0% |
| Valine | 0.579mg | 0.084mg | 0% |
| Histidine | 0.248mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +457.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
