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  6. Ladyfingers vs. Apple pie

Ladyfingers vs. Apple pie — In-Depth Nutrition Comparison

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How are ladyfingers and apple pie different?

  • Ladyfingers are higher than apple pie in vitamin B12, iron, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, zinc, and vitamin B6.
  • Ladyfingers cover your daily need for cholesterol, 74% more than apple pie.
  • Ladyfingers contain 75 times more vitamin B12 than apple pie. Ladyfingers contain 0.75µg of vitamin B12, while apple pie contains 0.01µg.
  • Apple pie is lower in cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Ladyfingers vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +195.9%
Contains more CopperCopper +106.5%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +457.9%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +22.2%
Contains more FatsFats +20.9%
Contains more WaterWater +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Apple pie DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 21.1µg 38%
Vitamin B12 0.75µg 0.01µg 31%
Iron 3.58mg 1.21mg 30%
Vitamin B2 0.428mg 0.158mg 21%
Phosphorus 173mg 24mg 21%
Vitamin B5 1.116mg 0.119mg 20%
Choline 92mg 17%
Protein 10.6g 1.9g 17%
Folate 60µg 4µg 14%
Vitamin B1 0.284mg 0.134mg 13%
Zinc 1.14mg 0.16mg 9%
Carbs 59.7g 34g 9%
Vitamin B6 0.122mg 0.038mg 6%
Vitamin B3 2.104mg 1.123mg 6%
Calories 365kcal 237kcal 6%
Copper 0.095mg 0.046mg 5%
Polyunsaturated fat 1.422g 2.198g 5%
Sodium 147mg 266mg 5%
Calcium 47mg 11mg 4%
Vitamin E 0.63mg 4%
Saturated fat 3.069g 3.797g 3%
Vitamin D 22IU 3%
Fats 9.1g 11g 3%
Vitamin D 0.6µg 3%
Manganese 0.24mg 0.182mg 3%
Vitamin A 3µg 29µg 3%
Fiber 1g 1.6g 2%
Monounsaturated fat 3.754g 4.388g 2%
Potassium 113mg 65mg 1%
Magnesium 12mg 7mg 1%
Vitamin C 3.7mg 3.2mg 1%
Net carbs 58.7g 32.4g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.026mg 0%
Threonine 0.467mg 0.054mg 0%
Isoleucine 0.516mg 0.073mg 0%
Leucine 0.861mg 0.129mg 0%
Lysine 0.679mg 0.07mg 0%
Methionine 0.268mg 0.032mg 0%
Phenylalanine 0.511mg 0.088mg 0%
Valine 0.579mg 0.084mg 0%
Histidine 0.248mg 0.038mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
10%
Apple pie
Minerals Daily Need Coverage Score
47%
Ladyfingers
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 0.728g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 25.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.