Ladyfingers vs. Bread sticks — In-Depth Nutrition Comparison
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A recap on the differences between ladyfingers and bread sticks
- Ladyfingers have more vitamin B12, choline, and vitamin B5; however, bread sticks are higher in selenium, folate, vitamin B1, vitamin B3, and manganese.
- Ladyfingers cover your daily cholesterol needs 74% more than bread sticks.
- Bread sticks have less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +97.9% |
| Contains more ManganeseManganese | +132.1% |
| Contains more SeleniumSelenium | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin EVitamin E | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 21.1µg | 37.5µg | 30% |
| Folate | 60µg | 162µg | 26% |
| Vitamin B1 | 0.284mg | 0.589mg | 25% |
| Sodium | 147mg | 713mg | 25% |
| Vitamin B3 | 2.104mg | 5.281mg | 20% |
| Polyunsaturated fat | 1.422g | 3.628g | 15% |
| Choline | 92mg | 14.6mg | 14% |
| Manganese | 0.24mg | 0.557mg | 14% |
| Vitamin B5 | 1.116mg | 0.54mg | 12% |
| Copper | 0.095mg | 0.188mg | 10% |
| Vitamin B2 | 0.428mg | 0.553mg | 10% |
| Iron | 3.58mg | 4.28mg | 9% |
| Saturated fat | 3.069g | 1.41g | 8% |
| Fiber | 1g | 3g | 8% |
| Phosphorus | 173mg | 121mg | 7% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B6 | 0.122mg | 0.073mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 47mg | 22mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.63mg | 1.01mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 59.7g | 68.4g | 3% |
| Protein | 10.6g | 12g | 3% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Calories | 365kcal | 412kcal | 2% |
| Zinc | 1.14mg | 0.88mg | 2% |
| Fats | 9.1g | 9.5g | 1% |
| Net carbs | 58.7g | 65.4g | N/A |
| Potassium | 113mg | 124mg | 0% |
| Sugar | 25.39g | 1.26g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 3.754g | 3.568g | 0% |
| Tryptophan | 0.133mg | 0.139mg | 0% |
| Threonine | 0.467mg | 0.338mg | 0% |
| Isoleucine | 0.516mg | 0.458mg | 0% |
| Leucine | 0.861mg | 0.835mg | 0% |
| Lysine | 0.679mg | 0.281mg | 0% |
| Methionine | 0.268mg | 0.212mg | 0% |
| Phenylalanine | 0.511mg | 0.59mg | 0% |
| Valine | 0.579mg | 0.516mg | 0% |
| Histidine | 0.248mg | 0.258mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +219.7% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +263.6% |
~equal in
Fats
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
~equal in
Monounsaturated fat
~3.568g
