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  6. Ladyfingers vs. Cheese sandwich

Ladyfingers vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are ladyfingers and cheese sandwich different?

  • Ladyfingers are richer in vitamin B12, iron, and vitamin B5, while cheese sandwich is higher in manganese, phosphorus, calcium, vitamin B6, and magnesium.
  • Ladyfingers cover your daily need for cholesterol, 71% more than cheese sandwich.
  • Ladyfingers contain 6 times more vitamin B12 than cheese sandwich. Ladyfingers contain 0.75µg of vitamin B12, while cheese sandwich contains 0.12µg.
  • Cheese sandwich is lower in cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Ladyfingers vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +36.6%
Contains more ZincZinc +31%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +334%
Contains more PotassiumPotassium +170.8%
Contains more CopperCopper +68.4%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +351.3%
Contains more SeleniumSelenium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +113.9%
~equal in Vitamin B2 ~0.427mg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Ladyfingers Cheese sandwich DV% diff.
Cholesterol 221mg 7mg 71%
Polyunsaturated fat 1.422g 9.166g 52%
Manganese 0.24mg 1.083mg 37%
Phosphorus 173mg 382mg 30%
Sodium 147mg 839mg 30%
Vitamin B12 0.75µg 0.12µg 26%
Fats 9.1g 25g 24%
Choline 92mg 17%
Calcium 47mg 204mg 16%
Monounsaturated fat 3.754g 10.351g 16%
Iron 3.58mg 2.62mg 12%
Vitamin B6 0.122mg 0.261mg 11%
Magnesium 12mg 54mg 10%
Vitamin B5 1.116mg 0.622mg 10%
Fiber 1g 3.1g 8%
Calories 365kcal 497kcal 7%
Vitamin B3 2.104mg 3.185mg 7%
Copper 0.095mg 0.16mg 7%
Selenium 21.1µg 24.3µg 6%
Vitamin B1 0.284mg 0.358mg 6%
Potassium 113mg 306mg 6%
Saturated fat 3.069g 4.129g 5%
Vitamin E 0.63mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin A 3µg 21µg 2%
Protein 10.6g 9.8g 2%
Vitamin C 3.7mg 1.5mg 2%
Zinc 1.14mg 0.87mg 2%
Carbs 59.7g 58.2g 1%
Folate 60µg 64µg 1%
Net carbs 58.7g 55.1g N/A
Sugar 25.39g N/A
Vitamin B2 0.428mg 0.427mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.13mg 0%
Threonine 0.467mg 0.298mg 0%
Isoleucine 0.516mg 0.383mg 0%
Leucine 0.861mg 0.698mg 0%
Lysine 0.679mg 0.344mg 0%
Methionine 0.268mg 0.167mg 0%
Phenylalanine 0.511mg 0.472mg 0%
Valine 0.579mg 0.438mg 0%
Histidine 0.248mg 0.219mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +509.4%
Contains more FatsFats +174.7%
Contains more OtherOther +245.5%
~equal in Protein ~9.8g
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +544.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.