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  6. Ladyfingers vs. Cookie dough

Ladyfingers vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between ladyfingers and cookie dough?

  • Ladyfingers are higher in vitamin B12, selenium, vitamin B2, iron, vitamin B5, and phosphorus, yet cookie dough is higher in manganese.
  • Ladyfingers' daily need coverage for cholesterol is 66% more.
  • Ladyfingers have 19 times more vitamin B12 than cookie dough. While ladyfingers have 0.75µg of vitamin B12, cookie dough has only 0.04µg.
  • The amount of cholesterol in cookie dough is lower.

We used Cookies, ladyfingers, with lemon juice and rind and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Ladyfingers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +51.6%
Contains more IronIron +67.3%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +131.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +96.3%
Contains more WaterWater +27.5%
Contains more FatsFats +107.7%
Contains more OtherOther +18.2%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +180.5%
Contains more Poly. FatPolyunsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cookie dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cookie dough DV% diff.
Cholesterol 221mg 24mg 66%
Vitamin B12 0.75µg 0.04µg 30%
Manganese 0.24mg 0.765mg 23%
Selenium 21.1µg 9.1µg 22%
Vitamin B2 0.428mg 0.148mg 22%
Iron 3.58mg 2.14mg 18%
Monounsaturated fat 3.754g 10.531g 17%
Choline 92mg 17%
Fats 9.1g 18.9g 15%
Vitamin B5 1.116mg 0.372mg 15%
Phosphorus 173mg 104mg 10%
Protein 10.6g 5.4g 10%
Polyunsaturated fat 1.422g 2.592g 8%
Saturated fat 3.069g 4.751g 8%
Sodium 147mg 294mg 6%
Vitamin B6 0.122mg 0.041mg 6%
Fiber 1g 2.5g 6%
Folate 60µg 35µg 6%
Zinc 1.14mg 0.64mg 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 0mg 4%
Magnesium 12mg 28mg 4%
Vitamin B1 0.284mg 0.234mg 4%
Calories 365kcal 424kcal 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Copper 0.095mg 0.11mg 2%
Calcium 47mg 31mg 2%
Vitamin B3 2.104mg 1.865mg 1%
Potassium 113mg 147mg 1%
Carbs 59.7g 59.1g 0%
Net carbs 58.7g 56.6g N/A
Sugar 25.39g N/A
Vitamin A 3µg 4µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.088mg 0%
Threonine 0.467mg 0.177mg 0%
Isoleucine 0.516mg 0.227mg 0%
Leucine 0.861mg 0.414mg 0%
Lysine 0.679mg 0.257mg 0%
Methionine 0.268mg 0.122mg 0%
Phenylalanine 0.511mg 0.278mg 0%
Valine 0.579mg 0.291mg 0%
Histidine 0.248mg 0.125mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
15%
Cookie dough
Minerals Daily Need Coverage Score
47%
Ladyfingers
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 1.682g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 197mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 25.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.