Ladyfingers vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and cookie dough?
- Ladyfingers are higher in vitamin B12, selenium, vitamin B2, iron, vitamin B5, and phosphorus, yet cookie dough is higher in manganese.
- Ladyfingers' daily need coverage for cholesterol is 66% more.
- Ladyfingers have 19 times more vitamin B12 than cookie dough. While ladyfingers have 0.75µg of vitamin B12, cookie dough has only 0.04µg.
- The amount of cholesterol in cookie dough is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 24mg | 66% |
| Vitamin B12 | 0.75µg | 0.04µg | 30% |
| Manganese | 0.24mg | 0.765mg | 23% |
| Selenium | 21.1µg | 9.1µg | 22% |
| Vitamin B2 | 0.428mg | 0.148mg | 22% |
| Iron | 3.58mg | 2.14mg | 18% |
| Monounsaturated fat | 3.754g | 10.531g | 17% |
| Choline | 92mg | 17% | |
| Fats | 9.1g | 18.9g | 15% |
| Vitamin B5 | 1.116mg | 0.372mg | 15% |
| Phosphorus | 173mg | 104mg | 10% |
| Protein | 10.6g | 5.4g | 10% |
| Polyunsaturated fat | 1.422g | 2.592g | 8% |
| Saturated fat | 3.069g | 4.751g | 8% |
| Sodium | 147mg | 294mg | 6% |
| Vitamin B6 | 0.122mg | 0.041mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Folate | 60µg | 35µg | 6% |
| Zinc | 1.14mg | 0.64mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B1 | 0.284mg | 0.234mg | 4% |
| Calories | 365kcal | 424kcal | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.095mg | 0.11mg | 2% |
| Calcium | 47mg | 31mg | 2% |
| Vitamin B3 | 2.104mg | 1.865mg | 1% |
| Potassium | 113mg | 147mg | 1% |
| Carbs | 59.7g | 59.1g | 0% |
| Net carbs | 58.7g | 56.6g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.088mg | 0% |
| Threonine | 0.467mg | 0.177mg | 0% |
| Isoleucine | 0.516mg | 0.227mg | 0% |
| Leucine | 0.861mg | 0.414mg | 0% |
| Lysine | 0.679mg | 0.257mg | 0% |
| Methionine | 0.268mg | 0.122mg | 0% |
| Phenylalanine | 0.511mg | 0.278mg | 0% |
| Valine | 0.579mg | 0.291mg | 0% |
| Histidine | 0.248mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
