Ladyfingers vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and cookie dough?
- Ladyfingers are higher in vitamin B12, selenium, vitamin B2, iron, vitamin B5, protein, and phosphorus, yet cookie dough is higher in manganese and fats.
- Ladyfingers' daily need coverage for cholesterol is 66% more.
- Ladyfingers have 19 times more vitamin B12 than cookie dough. While ladyfingers have 0.75µg of vitamin B12, cookie dough has only 0.04µg.
- The amount of cholesterol in cookie dough is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.6% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +218.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 24mg | 66% |
| Vitamin B12 | 0.75µg | 0.04µg | 30% |
| Manganese | 0.24mg | 0.765mg | 23% |
| Selenium | 21.1µg | 9.1µg | 22% |
| Vitamin B2 | 0.428mg | 0.148mg | 22% |
| Iron | 3.58mg | 2.14mg | 18% |
| Choline | 92mg | 17% | |
| Monounsaturated fat | 3.754g | 10.531g | 17% |
| Fats | 9.1g | 18.9g | 15% |
| Vitamin B5 | 1.116mg | 0.372mg | 15% |
| Protein | 10.6g | 5.4g | 10% |
| Phosphorus | 173mg | 104mg | 10% |
| Saturated fat | 3.069g | 4.751g | 8% |
| Polyunsaturated fat | 1.422g | 2.592g | 8% |
| Fiber | 1g | 2.5g | 6% |
| Sodium | 147mg | 294mg | 6% |
| Vitamin B6 | 0.122mg | 0.041mg | 6% |
| Folate | 60µg | 35µg | 6% |
| Zinc | 1.14mg | 0.64mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.284mg | 0.234mg | 4% |
| Calories | 365kcal | 424kcal | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 47mg | 31mg | 2% |
| Copper | 0.095mg | 0.11mg | 2% |
| Potassium | 113mg | 147mg | 1% |
| Vitamin B3 | 2.104mg | 1.865mg | 1% |
| Protein per 100 calories | 2.9g | 1.3g | N/A |
| Calories per 10 g protein | 344kcal | 785kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.8 | N/A |
| Net carbs | 58.7g | 56.6g | N/A |
| Carbs | 59.7g | 59.1g | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.088mg | 0% |
| Threonine | 0.467mg | 0.177mg | 0% |
| Isoleucine | 0.516mg | 0.227mg | 0% |
| Leucine | 0.861mg | 0.414mg | 0% |
| Lysine | 0.679mg | 0.257mg | 0% |
| Methionine | 0.268mg | 0.122mg | 0% |
| Phenylalanine | 0.511mg | 0.278mg | 0% |
| Valine | 0.579mg | 0.291mg | 0% |
| Histidine | 0.248mg | 0.125mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +107.7% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
