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  6. Ladyfingers vs. Corn pudding

Ladyfingers vs. Corn pudding — In-Depth Nutrition Comparison

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Differences between ladyfingers and corn pudding

  • Corn pudding contains less iron, selenium, vitamin B2, vitamin B12, vitamin B1, phosphorus, folate, manganese, and vitamin B3 than ladyfingers.
  • Ladyfingers' daily need coverage for cholesterol is 50% higher.
  • Corn pudding contains 7 times less iron than ladyfingers. Ladyfingers contain 3.58mg of iron, while corn pudding contains 0.53mg.
  • The amount of cholesterol in corn pudding is lower.

The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Corn pudding, home prepared.

Infographic

Ladyfingers vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +20.5%
Contains more IronIron +575.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +92.2%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +203.8%
Contains more SeleniumSelenium +245.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +311.6%
Contains more Vitamin B2Vitamin B2 +177.9%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +106.9%
Contains more CholineCholine +65.8%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin C ~3.7mg
~equal in Vitamin B6 ~0.127mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +139.8%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +251.8%
Contains more WaterWater +270.9%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +158.5%
Contains less Sat. FatSaturated fat -20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Corn pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Corn pudding DV% diff.
Cholesterol 221mg 72mg 50%
Iron 3.58mg 0.53mg 38%
Selenium 21.1µg 6.1µg 27%
Vitamin B5 1.116mg 22%
Vitamin B2 0.428mg 0.154mg 21%
Vitamin B1 0.284mg 0.069mg 18%
Vitamin B12 0.75µg 0.31µg 18%
Carbs 59.7g 16.97g 14%
Protein 10.6g 4.42g 12%
Phosphorus 173mg 90mg 12%
Calories 365kcal 131kcal 12%
Folate 60µg 29µg 8%
Choline 92mg 55.5mg 7%
Vitamin B3 2.104mg 1.033mg 7%
Manganese 0.24mg 0.079mg 7%
Fats 9.1g 5.04g 6%
Polyunsaturated fat 1.422g 0.55g 6%
Copper 0.095mg 0.043mg 6%
Zinc 1.14mg 0.48mg 6%
Monounsaturated fat 3.754g 1.499g 6%
Sodium 147mg 282mg 6%
Vitamin A 3µg 57µg 6%
Starch 8.68g 4%
Saturated fat 3.069g 2.451g 3%
Potassium 113mg 176mg 2%
Vitamin E 0.63mg 0.27mg 2%
Fiber 1g 1.2g 1%
Magnesium 12mg 15mg 1%
Calcium 47mg 39mg 1%
Vitamin D 0.6µg 0.5µg 1%
Vitamin C 3.7mg 3.7mg 0%
Net carbs 58.7g 15.77g N/A
Vitamin D 22IU 22IU 0%
Sugar 25.39g 6.59g N/A
Vitamin B6 0.122mg 0.127mg 0%
Vitamin K 0.2µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.133mg 0.059mg 0%
Threonine 0.467mg 0.169mg 0%
Isoleucine 0.516mg 0.195mg 0%
Leucine 0.861mg 0.438mg 0%
Lysine 0.679mg 0.33mg 0%
Methionine 0.268mg 0.114mg 0%
Phenylalanine 0.511mg 0.216mg 0%
Valine 0.579mg 0.255mg 0%
Histidine 0.248mg 0.11mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
18%
Corn pudding
Minerals Daily Need Coverage Score
47%
Ladyfingers
20%
Corn pudding

Comparison summary

Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 135mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn pudding
Corn pudding is lower in Cholesterol (difference - 149mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 18.8g)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 0.618g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.