Ladyfingers vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between Ladyfingers and Corn pudding
- Corn pudding contains less Iron, Selenium, Vitamin B2, Vitamin B12, Vitamin B1, Phosphorus, Folate, Manganese, and Vitamin B3 than Ladyfingers.
- Ladyfingers' daily need coverage for Cholesterol is 50% higher.
- Corn pudding contains 7 times less Iron than Ladyfingers. Ladyfingers contain 3.58mg of Iron, while Corn pudding contains 0.53mg.
- The amount of Cholesterol in Corn pudding is lower.
The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +575.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +203.8% |
| Contains more SeleniumSelenium | +245.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +106.9% |
| Contains more CholineCholine | +65.8% |
| Contains more Vitamin AVitamin A | +492% |
| Contains more Vitamin KVitamin K | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +251.8% |
| Contains more WaterWater | +270.9% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
| Contains less Sat. FatSaturated Fat | -20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 131kcal |
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| Protein | 10.6g | 4.42g |
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| Fats | 9.1g | 5.04g |
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| Vitamin C | 3.7mg | 3.7mg | |
| Net carbs | 58.7g | 15.77g |
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| Carbs | 59.7g | 16.97g |
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| Cholesterol | 221mg | 72mg |
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| Vitamin D | 22IU | 22IU | |
| Magnesium | 12mg | 15mg |
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| Calcium | 47mg | 39mg |
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| Potassium | 113mg | 176mg |
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| Iron | 3.58mg | 0.53mg |
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| Sugar | 25.39g | 6.59g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.095mg | 0.043mg |
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| Zinc | 1.14mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 173mg | 90mg |
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| Sodium | 147mg | 282mg |
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| Vitamin A | 50IU | 296IU |
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| Vitamin A | 3µg | 57µg |
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| Vitamin E | 0.63mg | 0.27mg |
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| Vitamin D | 0.6µg | 0.5µg |
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| Manganese | 0.24mg | 0.079mg |
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| Selenium | 21.1µg | 6.1µg |
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| Vitamin B1 | 0.284mg | 0.069mg |
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| Vitamin B2 | 0.428mg | 0.154mg |
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| Vitamin B3 | 2.104mg | 1.033mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.127mg |
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| Vitamin B12 | 0.75µg | 0.31µg |
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| Vitamin K | 0.2µg | 0.5µg |
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| Folate | 60µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 92mg | 55.5mg |
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| Saturated Fat | 3.069g | 2.451g |
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| Monounsaturated Fat | 3.754g | 1.499g |
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| Polyunsaturated fat | 1.422g | 0.55g |
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| Tryptophan | 0.133mg | 0.059mg |
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| Threonine | 0.467mg | 0.169mg |
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| Isoleucine | 0.516mg | 0.195mg |
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| Leucine | 0.861mg | 0.438mg |
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| Lysine | 0.679mg | 0.33mg |
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| Methionine | 0.268mg | 0.114mg |
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| Phenylalanine | 0.511mg | 0.216mg |
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| Valine | 0.579mg | 0.255mg |
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| Histidine | 0.248mg | 0.11mg |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DHA | 0.036g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 135mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn pudding is lower in Cholesterol (difference - 149mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 18.8g)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 0.618g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)