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  6. Ladyfingers vs. Cream pie

Ladyfingers vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Ladyfingers and Cream pie

  • Cream pie has less Selenium, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Choline, and Phosphorus.
  • Ladyfingers covers your daily Cholesterol needs 70% more than Cream pie.
  • Cream pie contains 6 times less Vitamin B12 than Ladyfingers. Ladyfingers contain 0.75µg of Vitamin B12, while Cream pie contains 0.12µg.
  • Cream pie has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Pie, chocolate creme, commercially prepared.

Infographic

Ladyfingers vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
6
:
4
Cream pie
Cream pie
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Selenium +251.7%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Selenium +251.7%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
9
:
3
Cream pie
Cream pie
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +215.8%
Contains more Vitamin B12 +525%
Contains more Vitamin A +232%
Contains more Vitamin E +73%
Contains more Vitamin K +4650%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +215.8%
Contains more Vitamin B12 +525%
Contains more Vitamin A +232%
Contains more Vitamin E +73%
Contains more Vitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Cream pie
Cream pie
Contains more Protein +155.4%
Contains more Carbs +55.3%
Contains more Fats +146.3%
Contains more Water +73.9%
Equal in Other - 1.08
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +155.4%
Contains more Carbs +55.3%
Contains more Fats +146.3%
Contains more Water +73.9%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +95.4%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cream pie Opinion
Net carbs 58.7g 37.64g Ladyfingers
Protein 10.6g 4.15g Ladyfingers
Fats 9.1g 22.41g Cream pie
Carbs 59.7g 38.44g Ladyfingers
Calories 365kcal 353kcal Ladyfingers
Sugar 25.39g 27.39g Ladyfingers
Fiber 1g 0.8g Ladyfingers
Calcium 47mg 66mg Cream pie
Iron 3.58mg 1.49mg Ladyfingers
Magnesium 12mg 19mg Cream pie
Phosphorus 173mg 79mg Ladyfingers
Potassium 113mg 161mg Cream pie
Sodium 147mg 266mg Ladyfingers
Zinc 1.14mg 0.44mg Ladyfingers
Copper 0.095mg 0.118mg Cream pie
Manganese 0.24mg 0.161mg Ladyfingers
Selenium 21.1µg 6µg Ladyfingers
Vitamin A 50IU 166IU Cream pie
Vitamin A RAE 3µg 46µg Cream pie
Vitamin E 0.63mg 1.09mg Cream pie
Vitamin D 22IU 3IU Ladyfingers
Vitamin D 0.6µg 0.1µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.087mg Ladyfingers
Vitamin B2 0.428mg 0.14mg Ladyfingers
Vitamin B3 2.104mg 0.605mg Ladyfingers
Vitamin B5 1.116mg 0.232mg Ladyfingers
Vitamin B6 0.122mg 0.02mg Ladyfingers
Folate 60µg 19µg Ladyfingers
Vitamin B12 0.75µg 0.12µg Ladyfingers
Vitamin K 0.2µg 9.5µg Cream pie
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 221mg 12mg Cream pie
Trans Fat 2.49g Ladyfingers
Saturated Fat 3.069g 12.449g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0.001g Ladyfingers
Monounsaturated Fat 3.754g 7.336g Cream pie
Polyunsaturated fat 1.422g 1.149g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Ladyfingers
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 9.38g)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.