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Ladyfingers vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between ladyfingers and cream pie

  • Cream pie has less selenium, vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, choline, and phosphorus.
  • Ladyfingers cover your daily cholesterol needs 70% more than cream pie.
  • Cream pie contains 6 times less vitamin B12 than ladyfingers. Ladyfingers contain 0.75µg of vitamin B12, while cream pie contains 0.12µg.
  • Cream pie has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Pie, chocolate creme, commercially prepared.

Infographic

Ladyfingers vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +140.3%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +49.1%
Contains more SeleniumSelenium +251.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B5Vitamin B5 +381%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +215.8%
Contains more CholineCholine +414%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin KVitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +155.4%
Contains more CarbsCarbs +55.3%
Contains more FatsFats +146.3%
Contains more WaterWater +73.9%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cream pie DV% diff.
Cholesterol 221mg 12mg 70%
Saturated fat 3.069g 12.449g 43%
Selenium 21.1µg 6µg 27%
Vitamin B12 0.75µg 0.12µg 26%
Iron 3.58mg 1.49mg 26%
Vitamin B2 0.428mg 0.14mg 22%
Fats 9.1g 22.41g 20%
Vitamin B5 1.116mg 0.232mg 18%
Vitamin B1 0.284mg 0.087mg 16%
Phosphorus 173mg 79mg 13%
Protein 10.6g 4.15g 13%
Choline 92mg 17.9mg 13%
Folate 60µg 19µg 10%
Vitamin B3 2.104mg 0.605mg 9%
Monounsaturated fat 3.754g 7.336g 9%
Vitamin B6 0.122mg 0.02mg 8%
Vitamin K 0.2µg 9.5µg 8%
Carbs 59.7g 38.44g 7%
Zinc 1.14mg 0.44mg 6%
Sodium 147mg 266mg 5%
Vitamin A 3µg 46µg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin E 0.63mg 1.09mg 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.24mg 0.161mg 3%
Copper 0.095mg 0.118mg 3%
Calcium 47mg 66mg 2%
Magnesium 12mg 19mg 2%
Vitamin D 22IU 3IU 2%
Polyunsaturated fat 1.422g 1.149g 2%
Calories 365kcal 353kcal 1%
Fiber 1g 0.8g 1%
Potassium 113mg 161mg 1%
Net carbs 58.7g 37.64g N/A
Sugar 25.39g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Ladyfingers
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 9.38g)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.