Ladyfingers vs. Cream pie — In-Depth Nutrition Comparison
Compare
A recap on differences between ladyfingers and cream pie
- Cream pie has less selenium, vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, choline, and phosphorus.
- Ladyfingers cover your daily cholesterol needs 70% more than cream pie.
- Cream pie contains 6 times less vitamin B12 than ladyfingers. Ladyfingers contain 0.75µg of vitamin B12, while cream pie contains 0.12µg.
- Cream pie has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +49.1% |
| Contains more SeleniumSelenium | +251.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +226.4% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +381% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +414% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin KVitamin K | +4650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 12mg | 70% |
| Saturated fat | 3.069g | 12.449g | 43% |
| Selenium | 21.1µg | 6µg | 27% |
| Vitamin B12 | 0.75µg | 0.12µg | 26% |
| Iron | 3.58mg | 1.49mg | 26% |
| Vitamin B2 | 0.428mg | 0.14mg | 22% |
| Fats | 9.1g | 22.41g | 20% |
| Vitamin B5 | 1.116mg | 0.232mg | 18% |
| Vitamin B1 | 0.284mg | 0.087mg | 16% |
| Phosphorus | 173mg | 79mg | 13% |
| Protein | 10.6g | 4.15g | 13% |
| Choline | 92mg | 17.9mg | 13% |
| Folate | 60µg | 19µg | 10% |
| Vitamin B3 | 2.104mg | 0.605mg | 9% |
| Monounsaturated fat | 3.754g | 7.336g | 9% |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Vitamin K | 0.2µg | 9.5µg | 8% |
| Carbs | 59.7g | 38.44g | 7% |
| Zinc | 1.14mg | 0.44mg | 6% |
| Sodium | 147mg | 266mg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin E | 0.63mg | 1.09mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Manganese | 0.24mg | 0.161mg | 3% |
| Copper | 0.095mg | 0.118mg | 3% |
| Calcium | 47mg | 66mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 22IU | 3IU | 2% |
| Polyunsaturated fat | 1.422g | 1.149g | 2% |
| Calories | 365kcal | 353kcal | 1% |
| Fiber | 1g | 0.8g | 1% |
| Potassium | 113mg | 161mg | 1% |
| Net carbs | 58.7g | 37.64g | N/A |
| Sugar | 25.39g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +155.4% |
| Contains more CarbsCarbs | +55.3% |
| Contains more FatsFats | +146.3% |
| Contains more WaterWater | +73.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +95.4% |
