Ladyfingers vs. French rolls — In-Depth Nutrition Comparison
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The main differences between ladyfingers and french rolls
- Ladyfingers are richer in vitamin B12, choline, vitamin B5, and phosphorus, yet french rolls are richer in vitamin B1, vitamin B3, manganese, and folate.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- French rolls contain less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +93.6% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +132.9% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +212.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.284mg | 0.523mg | 20% |
| Sodium | 147mg | 574mg | 19% |
| Methionine | 0.268mg | 153mg | 15% |
| Vitamin B3 | 2.104mg | 4.352mg | 14% |
| Choline | 92mg | 14.8mg | 14% |
| Manganese | 0.24mg | 0.559mg | 14% |
| Vitamin B5 | 1.116mg | 0.452mg | 13% |
| Phosphorus | 173mg | 84mg | 13% |
| Folate | 60µg | 113µg | 13% |
| Selenium | 21.1µg | 27.9µg | 12% |
| Iron | 3.58mg | 2.71mg | 11% |
| Saturated fat | 3.069g | 0.962g | 10% |
| Vitamin B2 | 0.428mg | 0.3mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Fats | 9.1g | 4.3g | 7% |
| Vitamin B6 | 0.122mg | 0.039mg | 6% |
| Polyunsaturated fat | 1.422g | 0.834g | 4% |
| Monounsaturated fat | 3.754g | 1.961g | 4% |
| Protein | 10.6g | 8.6g | 4% |
| Calories | 365kcal | 277kcal | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Copper | 0.095mg | 0.135mg | 4% |
| Calcium | 47mg | 91mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Carbs | 59.7g | 50.2g | 3% |
| Zinc | 1.14mg | 0.9mg | 2% |
| Vitamin E | 0.63mg | 0.3mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Net carbs | 58.7g | 47g | N/A |
| Potassium | 113mg | 114mg | 0% |
| Sugar | 25.39g | 0.31g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.099mg | 0% |
| Threonine | 0.467mg | 0.255mg | 0% |
| Isoleucine | 0.516mg | 0.336mg | 0% |
| Leucine | 0.861mg | 0.608mg | 0% |
| Lysine | 0.679mg | 0.231mg | 0% |
| Phenylalanine | 0.511mg | 0.422mg | 0% |
| Valine | 0.579mg | 0.38mg | 0% |
| Histidine | 0.248mg | 0.188mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +111.6% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +78.5% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
| Contains less Sat. FatSaturated fat | -68.7% |
