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  6. Ladyfingers vs. Multigrain bread

Ladyfingers vs. Multigrain bread — In-Depth Nutrition Comparison

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Differences between ladyfingers and multigrain bread

  • Ladyfingers have more vitamin B12, vitamin B2, and vitamin B5, while multigrain bread has more manganese, fiber, selenium, copper, magnesium, and vitamin B3.
  • Multigrain bread's daily need coverage for manganese is 85% higher.

The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Ladyfingers vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +31.6%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +136.2%
Contains more PotassiumPotassium +121.2%
Contains more CopperCopper +223.2%
Contains more ZincZinc +62.3%
Contains more PhosphorusPhosphorus +42.8%
Contains more ManganeseManganese +817.1%
Contains more SeleniumSelenium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +219.4%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +97.8%
Contains more CarbsCarbs +26.7%
Contains more ProteinProtein +37%
Contains more WaterWater +61.3%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Multigrain bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Multigrain bread DV% diff.
Manganese 0.24mg 2.201mg 85%
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Fiber 1g 8.1g 28%
Selenium 21.1µg 35.8µg 27%
Copper 0.095mg 0.307mg 24%
Vitamin B2 0.428mg 0.142mg 22%
Magnesium 12mg 85mg 17%
Vitamin B5 1.116mg 0.365mg 15%
Vitamin B3 2.104mg 4.394mg 14%
Vitamin B6 0.122mg 0.286mg 13%
Sodium 147mg 414mg 12%
Iron 3.58mg 2.72mg 11%
Phosphorus 173mg 247mg 11%
Choline 92mg 28.8mg 11%
Saturated fat 3.069g 0.948g 10%
Protein 10.6g 14.52g 8%
Monounsaturated fat 3.754g 0.826g 7%
Fats 9.1g 4.6g 7%
Zinc 1.14mg 1.85mg 6%
Calcium 47mg 111mg 6%
Potassium 113mg 250mg 4%
Polyunsaturated fat 1.422g 2.035g 4%
Carbs 59.7g 47.11g 4%
Vitamin C 3.7mg 0.1mg 4%
Calories 365kcal 288kcal 4%
Folate 60µg 70µg 3%
Fructose 2.67g 3%
Vitamin B1 0.284mg 0.243mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.63mg 0.4mg 2%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 58.7g 39.01g N/A
Sugar 25.39g 6.94g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.133mg 0.135mg 0%
Threonine 0.467mg 0.294mg 0%
Isoleucine 0.516mg 0.351mg 0%
Leucine 0.861mg 0.604mg 0%
Lysine 0.679mg 0.314mg 0%
Methionine 0.268mg 0.15mg 0%
Phenylalanine 0.511mg 0.421mg 0%
Valine 0.579mg 0.432mg 0%
Histidine 0.248mg 0.215mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
26%
Multigrain bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.45g)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 2.121g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.