Ladyfingers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are Ladyfingers and Murray Vanilla Wafers different?
- Ladyfingers are richer in Phosphorus, and Vitamin B2, while Murray Vanilla Wafers are higher in Vitamin B1, Folate, and Polyunsaturated fat.
- Ladyfingers covers your daily need of Cholesterol 73% more than Murray Vanilla Wafers.
- Ladyfingers contain 4 times more Phosphorus than Murray Vanilla Wafers. Ladyfingers contain 173mg of Phosphorus, while Murray Vanilla Wafers contain 42mg.
- Murray Vanilla Wafers are lower in Cholesterol.
Cookies, ladyfingers, with lemon juice and rind and MURRAY, Vanilla Wafer types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+311.9%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-63.3%
Contains
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Phosphorus
+311.9%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-63.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B1
+47.9%
Contains
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Vitamin B3
+23.6%
Contains
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Folate
+46.7%
Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B1
+47.9%
Contains
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Vitamin B3
+23.6%
Contains
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Folate
+46.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165%
Contains
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Water
+375.6%
Contains
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Fats
+91.2%
Contains
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Carbs
+22.1%
Contains
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Other
+45.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+165%
Contains
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Water
+375.6%
Contains
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Fats
+91.2%
Contains
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Carbs
+22.1%
Contains
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Other
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.2%
Contains
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Polyunsaturated fat
+364.1%
Equal in Monounsaturated Fat - 3.9
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-46.2%
Contains
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Polyunsaturated fat
+364.1%
Equal in Monounsaturated Fat - 3.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 71.5g |
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| Protein | 10.6g | 4g |
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| Fats | 9.1g | 17.4g |
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| Carbs | 59.7g | 72.9g |
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| Calories | 365kcal | 461kcal |
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| Sugar | 25.39g | 31.5g |
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| Fiber | 1g | 1.4g |
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| Calcium | 47mg |
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| Iron | 3.58mg |
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| Magnesium | 12mg |
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| Phosphorus | 173mg | 42mg |
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| Potassium | 113mg | 84mg |
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| Sodium | 147mg | 401mg |
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| Zinc | 1.14mg |
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| Copper | 0.095mg |
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| Manganese | 0.24mg |
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| Selenium | 21.1µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 3.7mg |
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| Vitamin B1 | 0.284mg | 0.42mg |
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| Vitamin B2 | 0.428mg | 0.23mg |
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| Vitamin B3 | 2.104mg | 2.6mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg |
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| Folate | 60µg | 88µg |
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| Vitamin B12 | 0.75µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 3.069g | 5.7g |
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| Omega-3 - DHA | 0.036g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 3.754g | 3.9g |
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| Polyunsaturated fat | 1.422g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
23%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 2.631g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)