Ladyfingers vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and navajo frybread?
- Ladyfingers are higher in vitamin B12, vitamin B5, vitamin B2, and zinc, yet navajo frybread is higher in vitamin B3, folate, and vitamin B1.
- Ladyfingers' daily need coverage for cholesterol is 71% more.
- The amount of cholesterol in navajo frybread is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Frybread, made with lard (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +12.8% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +580.5% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 7mg | 71% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B5 | 1.116mg | 0.164mg | 19% |
| Starch | 42.85g | 18% | |
| Choline | 92mg | 17% | |
| Vitamin B2 | 0.428mg | 0.217mg | 16% |
| Vitamin B3 | 2.104mg | 4.603mg | 16% |
| Folate | 60µg | 122µg | 16% |
| Vitamin B1 | 0.284mg | 0.43mg | 12% |
| Sodium | 147mg | 329mg | 8% |
| Protein | 10.6g | 6.69g | 8% |
| Saturated fat | 3.069g | 4.621g | 7% |
| Zinc | 1.14mg | 0.35mg | 7% |
| Phosphorus | 173mg | 123mg | 7% |
| Iron | 3.58mg | 4.04mg | 6% |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Selenium | 21.1µg | 18.6µg | 5% |
| Fats | 9.1g | 12.22g | 5% |
| Carbs | 59.7g | 48.26g | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 3.754g | 4.411g | 2% |
| Polyunsaturated fat | 1.422g | 1.055g | 2% |
| Calories | 365kcal | 330kcal | 2% |
| Manganese | 0.24mg | 0.297mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Potassium | 113mg | 77mg | 1% |
| Calcium | 47mg | 57mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 58.7g | 48.26g | N/A |
| Sugar | 25.39g | 2.03g | N/A |
| Copper | 0.095mg | 0.091mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +23.7% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
