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  6. Ladyfingers vs. Oat bread

Ladyfingers vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between ladyfingers and oat bread

  • Ladyfingers have more vitamin B12, choline, and vitamin B5; however, oat bread has more manganese, vitamin B1, vitamin B3, selenium, and fiber.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Oat bread is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, oat bran.

Infographic

Ladyfingers vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more IronIron +14.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -58.4%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +38.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +224.6%
Contains more SeleniumSelenium +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +35%

All nutrients comparison - raw data values

Nutrient Ladyfingers Oat bread DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Manganese 0.24mg 0.779mg 23%
Vitamin B1 0.284mg 0.504mg 18%
Vitamin B3 2.104mg 4.831mg 17%
Selenium 21.1µg 30µg 16%
Fiber 1g 4.5g 14%
Choline 92mg 18.7mg 13%
Saturated fat 3.069g 0.697g 11%
Vitamin B5 1.116mg 0.581mg 11%
Sodium 147mg 353mg 9%
Fats 9.1g 4.4g 7%
Carbs 59.7g 39.8g 7%
Vitamin B2 0.428mg 0.346mg 6%
Calories 365kcal 236kcal 6%
Iron 3.58mg 3.12mg 6%
Folate 60µg 81µg 5%
Magnesium 12mg 35mg 5%
Monounsaturated fat 3.754g 1.59g 5%
Phosphorus 173mg 141mg 5%
Copper 0.095mg 0.135mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.122mg 0.073mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 1.422g 1.694g 2%
Zinc 1.14mg 0.89mg 2%
Calcium 47mg 65mg 2%
Potassium 113mg 147mg 1%
Vitamin K 0.2µg 1.2µg 1%
Vitamin E 0.63mg 0.44mg 1%
Protein 10.6g 10.4g 0%
Net carbs 58.7g 35.3g N/A
Sugar 25.39g 7.7g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.133mg 0.131mg 0%
Threonine 0.467mg 0.299mg 0%
Isoleucine 0.516mg 0.399mg 0%
Leucine 0.861mg 0.733mg 0%
Lysine 0.679mg 0.297mg 0%
Methionine 0.268mg 0.179mg 0%
Phenylalanine 0.511mg 0.518mg 0%
Valine 0.579mg 0.461mg 0%
Histidine 0.248mg 0.225mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +106.8%
Contains more CarbsCarbs +50%
Contains more WaterWater +125.6%
Contains more OtherOther +27.3%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +136.1%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.