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  6. Ladyfingers vs. Oatmeal bread

Ladyfingers vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Ladyfingers and Oatmeal bread

  • Ladyfingers are richer in Vitamin B12, Vitamin B5, Vitamin B2, and Choline, yet Oatmeal bread is richer in Manganese, Copper, and Fiber.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
  • Ladyfingers contain 25 times more Vitamin B12 than Oatmeal bread. Ladyfingers contain 0.75µg of Vitamin B12, while Oatmeal bread contains 0.03µg.
  • Oatmeal bread contains less Cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, oatmeal.

Infographic

Ladyfingers vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +32.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +120%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +392%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin KVitamin K +650%
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +88.2%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +137.9%
Contains less Sat. FatSaturated Fat -77.1%
Contains more Poly. FatPolyunsaturated fat +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Oatmeal bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Oatmeal bread Opinion
Calories 365kcal 269kcal Ladyfingers
Protein 10.6g 8.4g Ladyfingers
Fats 9.1g 4.4g Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Net carbs 58.7g 44.5g Ladyfingers
Carbs 59.7g 48.5g Ladyfingers
Cholesterol 221mg 0mg Oatmeal bread
Vitamin D 22IU 0IU Ladyfingers
Magnesium 12mg 37mg Oatmeal bread
Calcium 47mg 66mg Oatmeal bread
Potassium 113mg 142mg Oatmeal bread
Iron 3.58mg 2.7mg Ladyfingers
Sugar 25.39g 8.14g Oatmeal bread
Fiber 1g 4g Oatmeal bread
Copper 0.095mg 0.209mg Oatmeal bread
Zinc 1.14mg 1.02mg Ladyfingers
Phosphorus 173mg 126mg Ladyfingers
Sodium 147mg 447mg Ladyfingers
Vitamin A 50IU 16IU Ladyfingers
Vitamin A 3µg 5µg Oatmeal bread
Vitamin E 0.63mg 0.48mg Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Manganese 0.24mg 0.94mg Oatmeal bread
Selenium 21.1µg 24.6µg Oatmeal bread
Vitamin B1 0.284mg 0.399mg Oatmeal bread
Vitamin B2 0.428mg 0.24mg Ladyfingers
Vitamin B3 2.104mg 3.136mg Oatmeal bread
Vitamin B5 1.116mg 0.341mg Ladyfingers
Vitamin B6 0.122mg 0.068mg Ladyfingers
Vitamin B12 0.75µg 0.03µg Ladyfingers
Vitamin K 0.2µg 1.5µg Oatmeal bread
Folate 60µg 62µg Oatmeal bread
Choline 92mg 18.7mg Ladyfingers
Saturated Fat 3.069g 0.703g Oatmeal bread
Monounsaturated Fat 3.754g 1.578g Ladyfingers
Polyunsaturated fat 1.422g 1.702g Oatmeal bread
Tryptophan 0.133mg 0.116mg Ladyfingers
Threonine 0.467mg 0.247mg Ladyfingers
Isoleucine 0.516mg 0.325mg Ladyfingers
Leucine 0.861mg 0.608mg Ladyfingers
Lysine 0.679mg 0.27mg Ladyfingers
Methionine 0.268mg 0.152mg Ladyfingers
Phenylalanine 0.511mg 0.414mg Ladyfingers
Valine 0.579mg 0.393mg Ladyfingers
Histidine 0.248mg 0.186mg Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ladyfingers
25%
Oatmeal bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.25g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.366g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.