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  6. Ladyfingers vs. Popovers

Ladyfingers vs. Popovers — In-Depth Nutrition Comparison

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The main differences between ladyfingers and popovers

  • Ladyfingers are richer in vitamin B12, vitamin B2, and vitamin B5, yet popovers are richer in selenium, manganese, folate, and vitamin B1.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Ladyfingers contain 9 times more vitamin B12 than popovers. Ladyfingers contain 0.75µg of vitamin B12, while popovers contain 0.08µg.
  • Popovers contain less cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Popovers, dry mix, enriched.

Infographic

Ladyfingers vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +20.5%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +208.8%
Contains more SeleniumSelenium +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more FolateFolate +141.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +111.6%
Contains more WaterWater +66.7%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +136.4%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +89.2%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains less Sat. FatSaturated fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Popovers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Popovers DV% diff.
Cholesterol 221mg 0mg 74%
Sodium 147mg 906mg 33%
Selenium 21.1µg 37.6µg 30%
Vitamin B12 0.75µg 0.08µg 28%
Vitamin B2 0.428mg 0.147mg 22%
Manganese 0.24mg 0.741mg 22%
Folate 60µg 145µg 21%
Choline 92mg 17%
Vitamin B5 1.116mg 0.48mg 13%
Vitamin B1 0.284mg 0.43mg 12%
Phosphorus 173mg 100mg 10%
Saturated fat 3.069g 0.983g 9%
Vitamin B3 2.104mg 3.378mg 8%
Copper 0.095mg 0.171mg 8%
Iron 3.58mg 2.97mg 8%
Fats 9.1g 4.3g 7%
Vitamin B6 0.122mg 0.042mg 6%
Fiber 1g 4%
Monounsaturated fat 3.754g 1.984g 4%
Vitamin E 0.63mg 4%
Carbs 59.7g 71g 4%
Polyunsaturated fat 1.422g 0.823g 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin D 0.6µg 3%
Magnesium 12mg 25mg 3%
Vitamin D 22IU 3%
Zinc 1.14mg 0.88mg 2%
Calcium 47mg 32mg 2%
Calories 365kcal 371kcal 0%
Protein 10.6g 10.4g 0%
Net carbs 58.7g 71g N/A
Potassium 113mg 100mg 0%
Sugar 25.39g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.123mg 0%
Threonine 0.467mg 0.293mg 0%
Isoleucine 0.516mg 0.407mg 0%
Leucine 0.861mg 0.747mg 0%
Lysine 0.679mg 0.249mg 0%
Methionine 0.268mg 0.191mg 0%
Phenylalanine 0.511mg 0.517mg 0%
Valine 0.579mg 0.458mg 0%
Histidine 0.248mg 0.229mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
28%
Popovers
Minerals Daily Need Coverage Score
47%
Ladyfingers
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 2.086g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 759mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.