Ladyfingers vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between ladyfingers and potato bread?
- Ladyfingers are richer in vitamin B12, vitamin B2, selenium, and iron, yet potato bread is richer in phosphorus, fiber, potassium, and folate.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- Potato bread contains less cholesterol.
We used Cookies, ladyfingers, with lemon juice and rind and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +122.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Phosphorus | 173mg | 369mg | 28% |
| Vitamin B2 | 0.428mg | 0.106mg | 25% |
| Vitamin B12 | 0.75µg | 0.15µg | 25% |
| Fiber | 1g | 6.3g | 21% |
| Selenium | 21.1µg | 9.5µg | 21% |
| Potassium | 113mg | 718mg | 18% |
| Folate | 60µg | 126µg | 17% |
| Iron | 3.58mg | 2.25mg | 17% |
| Calcium | 47mg | 188mg | 14% |
| Saturated fat | 3.069g | 0g | 14% |
| Choline | 92mg | 18.4mg | 13% |
| Sodium | 147mg | 375mg | 10% |
| Monounsaturated fat | 3.754g | 0g | 9% |
| Polyunsaturated fat | 1.422g | 0g | 9% |
| Fats | 9.1g | 3.13g | 9% |
| Vitamin B6 | 0.122mg | 0.232mg | 8% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Vitamin K | 0.2µg | 6.8µg | 6% |
| Vitamin B5 | 1.116mg | 0.817mg | 6% |
| Vitamin B3 | 2.104mg | 1.25mg | 5% |
| Calories | 365kcal | 266kcal | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Protein | 10.6g | 12.5g | 4% |
| Carbs | 59.7g | 47.07g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Zinc | 1.14mg | 1.44mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Manganese | 0.24mg | 0.253mg | 1% |
| Vitamin E | 0.63mg | 0.47mg | 1% |
| Net carbs | 58.7g | 40.77g | N/A |
| Sugar | 25.39g | 9.38g | N/A |
| Copper | 0.095mg | 0.094mg | 0% |
| Tryptophan | 0.133mg | 0.081mg | 0% |
| Threonine | 0.467mg | 0.224mg | 0% |
| Isoleucine | 0.516mg | 0.268mg | 0% |
| Leucine | 0.861mg | 0.44mg | 0% |
| Lysine | 0.679mg | 0.311mg | 0% |
| Methionine | 0.268mg | 0.112mg | 0% |
| Phenylalanine | 0.511mg | 0.285mg | 0% |
| Valine | 0.579mg | 0.305mg | 0% |
| Histidine | 0.248mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +240.9% |
