Ladyfingers vs. Potato bread — In-Depth Nutrition Comparison
Compare
What are the main differences between ladyfingers and potato bread?
- Ladyfingers are richer in vitamin B12, vitamin B2, selenium, and iron, yet potato bread is richer in phosphorus, fiber, potassium, and folate.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- Potato bread contains less cholesterol.
We used Cookies, ladyfingers, with lemon juice and rind and Bread, potato types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +122.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Phosphorus | 173mg | 369mg | 28% |
| Vitamin B2 | 0.428mg | 0.106mg | 25% |
| Vitamin B12 | 0.75µg | 0.15µg | 25% |
| Fiber | 1g | 6.3g | 21% |
| Selenium | 21.1µg | 9.5µg | 21% |
| Potassium | 113mg | 718mg | 18% |
| Iron | 3.58mg | 2.25mg | 17% |
| Folate | 60µg | 126µg | 17% |
| Calcium | 47mg | 188mg | 14% |
| Saturated fat | 3.069g | 0g | 14% |
| Choline | 92mg | 18.4mg | 13% |
| Sodium | 147mg | 375mg | 10% |
| Fats | 9.1g | 3.13g | 9% |
| Monounsaturated fat | 3.754g | 0g | 9% |
| Polyunsaturated fat | 1.422g | 0g | 9% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Vitamin B6 | 0.122mg | 0.232mg | 8% |
| Vitamin B5 | 1.116mg | 0.817mg | 6% |
| Vitamin K | 0.2µg | 6.8µg | 6% |
| Calories | 365kcal | 266kcal | 5% |
| Vitamin B3 | 2.104mg | 1.25mg | 5% |
| Protein | 10.6g | 12.5g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 59.7g | 47.07g | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin D* | 22 IU | 2 IU | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Zinc | 1.14mg | 1.44mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin E | 0.63mg | 0.47mg | 1% |
| Manganese | 0.24mg | 0.253mg | 1% |
| Protein per 100 calories | 2.9g | 4.7g | N/A |
| Calories per 10 g protein | 344kcal | 213kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 58.7g | 40.77g | N/A |
| Sugar | 25.39g | 9.38g | N/A |
| Copper | 0.095mg | 0.094mg | 0% |
| Tryptophan | 0.133mg | 0.081mg | 0% |
| Threonine | 0.467mg | 0.224mg | 0% |
| Isoleucine | 0.516mg | 0.268mg | 0% |
| Leucine | 0.861mg | 0.44mg | 0% |
| Lysine | 0.679mg | 0.311mg | 0% |
| Methionine | 0.268mg | 0.112mg | 0% |
| Phenylalanine | 0.511mg | 0.285mg | 0% |
| Valine | 0.579mg | 0.305mg | 0% |
| Histidine | 0.248mg | 0.143mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +72.1% |
