Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfingers vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between ladyfingers and sweet roll

  • Ladyfingers have more vitamin B12, iron, vitamin B5, phosphorus, vitamin B2, choline, and selenium, while sweet roll has more vitamin E.
  • Ladyfingers' daily need coverage for cholesterol is 52% higher.
  • Sweet roll contains 5 times less vitamin B12 than ladyfingers. Ladyfingers contain 0.75µg of vitamin B12, while sweet roll contains 0.14µg.
  • The amount of cholesterol in sweet roll is lower.

The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Ladyfingers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +123.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -51.6%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +53.2%
Contains more ManganeseManganese +25%
~equal in Potassium ~111mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +174.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +435.7%
Contains more CholineCholine +122.8%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +215.9%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Ladyfingers Sweet roll DV% diff.
Cholesterol 221mg 66mg 52%
Polyunsaturated fat 1.422g 7.473g 40%
Vitamin B12 0.75µg 0.14µg 25%
Iron 3.58mg 1.6mg 25%
Phosphorus 173mg 76mg 14%
Vitamin B5 1.116mg 0.406mg 14%
Vitamin B2 0.428mg 0.265mg 13%
Fats 9.1g 16.4g 11%
Protein 10.6g 6.2g 9%
Vitamin E 0.63mg 1.99mg 9%
Choline 92mg 41.3mg 9%
Selenium 21.1µg 17µg 7%
Vitamin A 3µg 62µg 7%
Sodium 147mg 304mg 7%
Fiber 1g 2.4g 6%
Zinc 1.14mg 0.59mg 5%
Vitamin K 0.2µg 4.4µg 4%
Folate 60µg 72µg 3%
Monounsaturated fat 3.754g 4.797g 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.24mg 0.3mg 3%
Calcium 47mg 72mg 3%
Vitamin D 22IU 0IU 3%
Carbs 59.7g 50.9g 3%
Vitamin B1 0.284mg 0.324mg 3%
Vitamin B3 2.104mg 2.384mg 2%
Vitamin C 3.7mg 2mg 2%
Copper 0.095mg 0.088mg 1%
Magnesium 12mg 17mg 1%
Vitamin B6 0.122mg 0.107mg 1%
Calories 365kcal 372kcal 0%
Net carbs 58.7g 48.5g N/A
Potassium 113mg 111mg 0%
Sugar 25.39g 31.73g N/A
Saturated fat 3.069g 3.079g 0%
Tryptophan 0.133mg 0.074mg 0%
Threonine 0.467mg 0.211mg 0%
Isoleucine 0.516mg 0.259mg 0%
Leucine 0.861mg 0.458mg 0%
Lysine 0.679mg 0.243mg 0%
Methionine 0.268mg 0.117mg 0%
Phenylalanine 0.511mg 0.3mg 0%
Valine 0.579mg 0.291mg 0%
Histidine 0.248mg 0.145mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +71%
Contains more CarbsCarbs +17.3%
Contains more FatsFats +80.2%
Contains more WaterWater +27.2%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +425.5%
~equal in Saturated fat ~3.079g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.