Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Sweet roll

Ladyfingers vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between Ladyfingers and Sweet roll

  • Ladyfingers have more Vitamin B12, Iron, Vitamin B5, Phosphorus, Vitamin B2, Choline, and Selenium, while Sweet roll have more Vitamin E .
  • Ladyfingers' daily need coverage for Cholesterol is 52% higher.
  • Sweet roll contains 5 times less Vitamin B12 than Ladyfingers. Ladyfingers contain 0.75µg of Vitamin B12, while Sweet roll contains 0.14µg.
  • The amount of Cholesterol in Sweet roll is lower.

The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Ladyfingers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
7
:
3
Sweet roll
Sweet roll
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Contains more Selenium +24.1%
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Equal in Potassium - 111
Equal in Copper - 0.088
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Contains more Selenium +24.1%
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Equal in Potassium - 111
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
6
:
6
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin C +85%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Contains more Vitamin A +328%
Contains more Vitamin E +215.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Contains more Folate +20%
Contains more Vitamin K +2100%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin C +85%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Contains more Vitamin A +328%
Contains more Vitamin E +215.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Contains more Folate +20%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Sweet roll
Sweet roll
Contains more Protein +71%
Contains more Carbs +17.3%
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +71%
Contains more Carbs +17.3%
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +425.5%
Equal in Saturated Fat - 3.079
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +425.5%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Sweet roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Sweet roll Opinion
Net carbs 58.7g 48.5g Ladyfingers
Protein 10.6g 6.2g Ladyfingers
Fats 9.1g 16.4g Sweet roll
Carbs 59.7g 50.9g Ladyfingers
Calories 365kcal 372kcal Sweet roll
Sugar 25.39g 31.73g Ladyfingers
Fiber 1g 2.4g Sweet roll
Calcium 47mg 72mg Sweet roll
Iron 3.58mg 1.6mg Ladyfingers
Magnesium 12mg 17mg Sweet roll
Phosphorus 173mg 76mg Ladyfingers
Potassium 113mg 111mg Ladyfingers
Sodium 147mg 304mg Ladyfingers
Zinc 1.14mg 0.59mg Ladyfingers
Copper 0.095mg 0.088mg Ladyfingers
Manganese 0.24mg 0.3mg Sweet roll
Selenium 21.1µg 17µg Ladyfingers
Vitamin A 50IU 214IU Sweet roll
Vitamin A RAE 3µg 62µg Sweet roll
Vitamin E 0.63mg 1.99mg Sweet roll
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 2mg Ladyfingers
Vitamin B1 0.284mg 0.324mg Sweet roll
Vitamin B2 0.428mg 0.265mg Ladyfingers
Vitamin B3 2.104mg 2.384mg Sweet roll
Vitamin B5 1.116mg 0.406mg Ladyfingers
Vitamin B6 0.122mg 0.107mg Ladyfingers
Folate 60µg 72µg Sweet roll
Vitamin B12 0.75µg 0.14µg Ladyfingers
Vitamin K 0.2µg 4.4µg Sweet roll
Tryptophan 0.133mg 0.074mg Ladyfingers
Threonine 0.467mg 0.211mg Ladyfingers
Isoleucine 0.516mg 0.259mg Ladyfingers
Leucine 0.861mg 0.458mg Ladyfingers
Lysine 0.679mg 0.243mg Ladyfingers
Methionine 0.268mg 0.117mg Ladyfingers
Phenylalanine 0.511mg 0.3mg Ladyfingers
Valine 0.579mg 0.291mg Ladyfingers
Histidine 0.248mg 0.145mg Ladyfingers
Cholesterol 221mg 66mg Sweet roll
Saturated Fat 3.069g 3.079g Ladyfingers
Omega-3 - DHA 0.036g 0.004g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 4.797g Sweet roll
Polyunsaturated fat 1.422g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
31%
Sweet roll
Minerals Daily Need Coverage Score
47%
Ladyfingers
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 155mg)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.