Lamb leg vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between Lamb leg and Bologna sausage
- Lamb leg is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Iron, and Vitamin B2, however, Bologna sausage is richer in Vitamin B1, and Vitamin B6.
- Lamb leg's daily need coverage for Vitamin B12 is 65% higher.
- Lamb leg has 2 times more Iron than Bologna sausage. While Lamb leg has 1.66mg of Iron, Bologna sausage has only 0.77mg.
- Lamb leg has less Sodium.
The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +63% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated Fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
~equal in
Saturated Fat
~6.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 247kcal |
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| Protein | 17.91g | 15.3g |
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| Fats | 17.07g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 69mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 23mg | 14mg |
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| Calcium | 9mg | 11mg |
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| Potassium | 249mg | 281mg |
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| Iron | 1.66mg | 0.77mg |
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| Copper | 0.113mg | 0.08mg |
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| Zinc | 3.32mg | 2.03mg |
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| Phosphorus | 170mg | 139mg |
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| Sodium | 56mg | 907mg |
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| Vitamin E | 0.21mg | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.02mg | 0.036mg |
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| Selenium | 20.7µg | 12.7µg |
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| Vitamin B1 | 0.13mg | 0.523mg |
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| Vitamin B2 | 0.23mg | 0.157mg |
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| Vitamin B3 | 6.26mg | 3.9mg |
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| Vitamin B5 | 0.69mg | 0.72mg |
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| Vitamin B6 | 0.15mg | 0.27mg |
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| Vitamin B12 | 2.5µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 19µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 7.43g | 6.839g |
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| Monounsaturated Fat | 7g | 9.732g |
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| Polyunsaturated fat | 1.35g | 2.107g |
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| Tryptophan | 0.209mg | 0.149mg |
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| Threonine | 0.767mg | 0.641mg |
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| Isoleucine | 0.864mg | 0.663mg |
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| Leucine | 1.393mg | 1.168mg |
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| Lysine | 1.582mg | 1.204mg |
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| Methionine | 0.46mg | 0.412mg |
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| Phenylalanine | 0.729mg | 0.585mg |
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| Valine | 0.967mg | 0.737mg |
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| Histidine | 0.567mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 851mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.591g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.