Lamb leg vs. Goat — In-Depth Nutrition Comparison
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Significant differences between Lamb leg and Goat
- Lamb leg has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium, however, Goat is richer in Vitamin B2, Iron, Copper, and Zinc.
- Lamb leg covers your daily Vitamin B12 needs 55% more than Goat.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +168.1% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +110.1% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +463.4% |
| Contains more ProteinProtein | +51.3% |
| Contains more OtherOther | +137.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +414.7% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
| Contains less Sat. FatSaturated Fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 143kcal |
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| Protein | 17.91g | 27.1g |
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| Fats | 17.07g | 3.03g |
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| Cholesterol | 69mg | 75mg |
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| Magnesium | 23mg | 0mg |
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| Calcium | 9mg | 17mg |
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| Potassium | 249mg | 405mg |
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| Iron | 1.66mg | 3.73mg |
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| Copper | 0.113mg | 0.303mg |
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| Zinc | 3.32mg | 5.27mg |
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| Phosphorus | 170mg | 201mg |
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| Sodium | 56mg | 86mg |
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| Vitamin E | 0.21mg | 0.34mg |
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| Manganese | 0.02mg | 0.042mg |
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| Selenium | 20.7µg | 11.8µg |
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| Vitamin B1 | 0.13mg | 0.09mg |
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| Vitamin B2 | 0.23mg | 0.61mg |
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| Vitamin B3 | 6.26mg | 3.95mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.15mg | 0mg |
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| Vitamin B12 | 2.5µg | 1.19µg |
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| Vitamin K | 1.2µg |
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| Folate | 19µg | 5µg |
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| Choline | 106.4mg |
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| Saturated Fat | 7.43g | 0.93g |
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| Monounsaturated Fat | 7g | 1.36g |
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| Polyunsaturated fat | 1.35g | 0.23g |
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| Tryptophan | 0.209mg | 0.403mg |
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| Threonine | 0.767mg | 1.29mg |
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| Isoleucine | 0.864mg | 1.371mg |
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| Leucine | 1.393mg | 2.258mg |
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| Lysine | 1.582mg | 2.016mg |
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| Methionine | 0.46mg | 0.726mg |
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| Phenylalanine | 0.729mg | 0.941mg |
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| Valine | 0.967mg | 1.452mg |
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| Histidine | 0.567mg | 0.565mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 30mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.5g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.