Lamb leg vs. Mortadella — In-Depth Nutrition Comparison
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Differences between lamb leg and mortadella
- Lamb leg is higher in vitamin B12, vitamin B3, zinc, phosphorus, and copper; however, mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11752% higher.
- Lamb leg has 6 times more folate than mortadella. While lamb leg has 19µg of folate, mortadella has only 3µg.
- Lamb leg has less saturated fat.
- Lamb leg has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +68.9% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +66421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.23mg | 153mg | 11752% |
| Sodium | 56mg | 1246mg | 52% |
| Vitamin B12 | 2.5µg | 1.48µg | 43% |
| Vitamin B3 | 6.26mg | 2.673mg | 22% |
| Fats | 17.07g | 25.39g | 13% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 1.35g | 3.12g | 12% |
| Monounsaturated fat | 7g | 11.38g | 11% |
| Zinc | 3.32mg | 2.1mg | 11% |
| Phosphorus | 170mg | 97mg | 10% |
| Saturated fat | 7.43g | 9.51g | 9% |
| Copper | 0.113mg | 0.06mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B5 | 0.69mg | 0.44mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Calories | 230kcal | 311kcal | 4% |
| Cholesterol | 69mg | 56mg | 4% |
| Protein | 17.91g | 16.37g | 3% |
| Iron | 1.66mg | 1.4mg | 3% |
| Potassium | 249mg | 163mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Selenium | 20.7µg | 22.6µg | 3% |
| Vitamin B6 | 0.15mg | 0.13mg | 2% |
| Vitamin B1 | 0.13mg | 0.119mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Manganese | 0.02mg | 0.03mg | 0% |
| Tryptophan | 0.209mg | 0.152mg | 0% |
| Threonine | 0.767mg | 0.633mg | 0% |
| Isoleucine | 0.864mg | 0.708mg | 0% |
| Leucine | 1.393mg | 1.213mg | 0% |
| Lysine | 1.582mg | 1.262mg | 0% |
| Methionine | 0.46mg | 0.394mg | 0% |
| Phenylalanine | 0.729mg | 0.598mg | 0% |
| Valine | 0.967mg | 0.735mg | 0% |
| Histidine | 0.567mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +23% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312.9% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
