Lamb leg vs. Turkey breast — In-Depth Nutrition Comparison
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Important differences between Lamb leg and Turkey breast
- Lamb leg has more Vitamin B12, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Iron, and Monounsaturated Fat, however, Turkey breast is richer in Vitamin B6.
- Lamb leg's daily need coverage for Vitamin B12 is 87% more.
- Lamb leg contains 4 times more Saturated Fat than Turkey breast. Lamb leg contains 7.43g of Saturated Fat, while Turkey breast contains 1.91g.
The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +111.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +495.2% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +143.2% |
| Contains more ProteinProtein | +22.2% |
| Contains more OtherOther | +48.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated Fat | +163.2% |
| Contains less Sat. FatSaturated Fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 230kcal | 157kcal |
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| Protein | 17.91g | 21.89g |
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| Fats | 17.07g | 7.02g |
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| Cholesterol | 69mg | 65mg |
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| Magnesium | 23mg | 24mg |
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| Calcium | 9mg | 13mg |
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| Potassium | 249mg | 275mg |
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| Iron | 1.66mg | 1.2mg |
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| Copper | 0.113mg | 0.074mg |
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| Zinc | 3.32mg | 1.57mg |
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| Phosphorus | 170mg | 186mg |
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| Sodium | 56mg | 59mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.21mg |
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| Manganese | 0.02mg | 0.018mg |
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| Selenium | 20.7µg | 22.4µg |
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| Vitamin B1 | 0.13mg | 0.058mg |
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| Vitamin B2 | 0.23mg | 0.115mg |
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| Vitamin B3 | 6.26mg | 5.2mg |
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| Vitamin B5 | 0.69mg | 0.621mg |
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| Vitamin B6 | 0.15mg | 0.48mg |
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| Vitamin B12 | 2.5µg | 0.42µg |
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| Folate | 19µg | 7µg |
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| Saturated Fat | 7.43g | 1.91g |
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| Monounsaturated Fat | 7g | 2.66g |
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| Polyunsaturated fat | 1.35g | 1.66g |
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| Tryptophan | 0.209mg | 0.242mg |
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| Threonine | 0.767mg | 0.957mg |
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| Isoleucine | 0.864mg | 1.099mg |
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| Leucine | 1.393mg | 1.704mg |
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| Lysine | 1.582mg | 1.996mg |
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| Methionine | 0.46mg | 0.616mg |
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| Phenylalanine | 0.729mg | 0.857mg |
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| Valine | 0.967mg | 1.141mg |
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| Histidine | 0.567mg | 0.66mg |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
27%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.52g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.