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  6. Lamb leg vs. Turkey neck

Lamb leg vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between lamb leg and turkey neck

  • Lamb leg has more vitamin B12, vitamin B3, iron, and vitamin B1; however, turkey neck is richer in vitamin B6 and selenium.
  • Lamb leg covers your daily vitamin B12 needs 31% more than turkey neck.
  • Turkey neck has 5 times less saturated fat than lamb leg. Lamb leg has 7.43g of saturated fat, while turkey neck has 1.647g.

Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Turkey from whole, neck, meat only, raw.

Infographic

Lamb leg vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +64.4%
Contains less SodiumSodium -76%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +25.7%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +38.2%
~equal in Zinc ~3.39mg
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B12Vitamin B12 +42%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +142.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb leg Turkey neck DV% diff.
Vitamin B12 2.5µg 1.76µg 31%
Saturated fat 7.43g 1.647g 26%
Fats 17.07g 6.04g 17%
Vitamin B6 0.15mg 0.364mg 16%
Cholesterol 69mg 115mg 15%
Selenium 20.7µg 28.6µg 14%
Monounsaturated fat 7g 1.824g 13%
Choline 54mg 10%
Vitamin B3 6.26mg 4.924mg 8%
Sodium 56mg 233mg 8%
Iron 1.66mg 1.01mg 8%
Vitamin B1 0.13mg 0.051mg 7%
Calories 230kcal 125kcal 5%
Folate 19µg 5µg 4%
Protein 17.91g 16.51g 3%
Copper 0.113mg 0.142mg 3%
Potassium 249mg 133mg 3%
Vitamin D 13IU 2%
Calcium 9mg 24mg 2%
Vitamin D 0.3µg 2%
Manganese 0.02mg 0.056mg 2%
Magnesium 23mg 15mg 2%
Vitamin B5 0.69mg 0.801mg 2%
Polyunsaturated fat 1.35g 1.478g 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin A 0µg 13µg 1%
Vitamin B2 0.23mg 0.211mg 1%
Zinc 3.32mg 3.39mg 1%
Phosphorus 170mg 160mg 1%
Tryptophan 0.209mg 0.176mg 0%
Threonine 0.767mg 0.6mg 0%
Isoleucine 0.864mg 0.473mg 0%
Leucine 1.393mg 1.144mg 0%
Lysine 1.582mg 1.363mg 0%
Methionine 0.46mg 0.432mg 0%
Phenylalanine 0.729mg 0.532mg 0%
Valine 0.967mg 0.528mg 0%
Histidine 0.567mg 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +182.6%
Contains more WaterWater +18%
Contains more OtherOther +118.6%
~equal in Protein ~16.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +283.8%
Contains less Sat. FatSaturated fat -77.8%
~equal in Polyunsaturated fat ~1.478g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.