Lamb loin vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between Lamb loin and Bison meat
- Lamb loin has more Vitamin B3, and Monounsaturated Fat, however, Bison meat has more Vitamin B12, Vitamin B6, Selenium, and Iron.
- Lamb loin's daily need coverage for Saturated Fat is 47% more.
- Lamb loin has 10 times more Monounsaturated Fat than Bison meat. Lamb loin has 9.68g of Monounsaturated Fat, while Bison meat has 0.95g.
- Bison meat is lower in Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Copper
+11.2%
Contains
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Manganese
+150%
Contains
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Iron
+61.3%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+46.7%
Contains
less
Sodium
-10.9%
Contains
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Selenium
+44.3%
Equal in Zinc - 3.68
Contains
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Calcium
+125%
Contains
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Copper
+11.2%
Contains
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Manganese
+150%
Contains
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Iron
+61.3%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+46.7%
Contains
less
Sodium
-10.9%
Contains
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Selenium
+44.3%
Equal in Zinc - 3.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+91.4%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+261.5%
Contains
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Vitamin E
+227.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+263.6%
Contains
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Vitamin B12
+29.4%
Equal in Vitamin B1 - 0.1
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+91.4%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+261.5%
Contains
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Vitamin E
+227.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+263.6%
Contains
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Vitamin B12
+29.4%
Equal in Vitamin B1 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+874.8%
Contains
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Protein
+26.1%
Contains
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Water
+26.7%
Contains
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Other
+91.2%
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
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Fats
+874.8%
Contains
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Protein
+26.1%
Contains
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Water
+26.7%
Contains
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Other
+91.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+918.9%
Contains
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Polyunsaturated fat
+679.2%
Contains
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Saturated Fat
-91.1%
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
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Monounsaturated Fat
+918.9%
Contains
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Polyunsaturated fat
+679.2%
Contains
less
Saturated Fat
-91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.55g | 28.44g | |
Fats | 23.59g | 2.42g | |
Calories | 309kcal | 143kcal | |
Calcium | 18mg | 8mg | |
Iron | 2.12mg | 3.42mg | |
Magnesium | 23mg | 26mg | |
Phosphorus | 180mg | 209mg | |
Potassium | 246mg | 361mg | |
Sodium | 64mg | 57mg | |
Zinc | 3.41mg | 3.68mg | |
Copper | 0.119mg | 0.107mg | |
Manganese | 0.02mg | 0.008mg | |
Selenium | 24.6µg | 35.5µg | |
Vitamin E | 0.11mg | 0.36mg | |
Vitamin D | 2IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin B1 | 0.1mg | 0.1mg | |
Vitamin B2 | 0.24mg | 0.27mg | |
Vitamin B3 | 7.1mg | 3.71mg | |
Vitamin B5 | 0.65mg | ||
Vitamin B6 | 0.11mg | 0.4mg | |
Folate | 19µg | 8µg | |
Vitamin B12 | 2.21µg | 2.86µg | |
Vitamin K | 4.7µg | 1.3µg | |
Tryptophan | 0.264mg | ||
Threonine | 0.965mg | 1.171mg | |
Isoleucine | 1.088mg | 1.198mg | |
Leucine | 1.754mg | 2.21mg | |
Lysine | 1.991mg | 2.219mg | |
Methionine | 0.579mg | 0.674mg | |
Phenylalanine | 0.918mg | 1.065mg | |
Valine | 1.217mg | 1.287mg | |
Histidine | 0.714mg | 0.754mg | |
Cholesterol | 95mg | 82mg | |
Saturated Fat | 10.24g | 0.91g | |
Monounsaturated Fat | 9.68g | 0.95g | |
Polyunsaturated fat | 1.87g | 0.24g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
48%
61%
Comparison summary
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 9.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.