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Lamb loin vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between lamb loin and foie gras?

  • Lamb loin is higher in vitamin B3 and zinc, yet foie gras is higher in vitamin B12, vitamin A, iron, selenium, and copper.
  • Foie gras's daily need coverage for vitamin B12 is 300% more.
  • Lamb loin has 4 times more zinc than foie gras. While lamb loin has 3.41mg of zinc, foie gras has only 0.92mg.
  • The amount of saturated fat in lamb loin is lower.

We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types in this article.

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Lamb loin vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +78.3%
Contains more ZincZinc +270.7%
Contains less SodiumSodium -90.8%
Contains more CalciumCalcium +288.9%
Contains more IronIron +159.4%
Contains more CopperCopper +236.1%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B12Vitamin B12 +325.3%
Contains more FolateFolate +215.8%

All nutrients comparison - raw data values

Nutrient Lamb loin Foie gras DV% diff.
Vitamin B12 2.21µg 9.4µg 300%
Vitamin A 0µg 1001µg 111%
Iron 2.12mg 5.5mg 42%
Monounsaturated fat 9.68g 25.61g 40%
Selenium 24.6µg 44µg 35%
Fats 23.59g 43.84g 31%
Copper 0.119mg 0.4mg 31%
Vitamin B3 7.1mg 2.51mg 29%
Sodium 64mg 697mg 28%
Zinc 3.41mg 0.92mg 23%
Protein 22.55g 11.4g 22%
Saturated fat 10.24g 14.45g 19%
Cholesterol 95mg 150mg 18%
Choline 88.4mg 16%
Vitamin B5 0.65mg 1.2mg 11%
Folate 19µg 60µg 10%
Calories 309kcal 462kcal 8%
Polyunsaturated fat 1.87g 0.84g 7%
Calcium 18mg 70mg 5%
Vitamin B2 0.24mg 0.299mg 5%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin K 4.7µg 4%
Manganese 0.02mg 0.12mg 4%
Potassium 246mg 138mg 3%
Phosphorus 180mg 200mg 3%
Magnesium 23mg 13mg 2%
Carbs 0g 4.67g 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.1mg 0.088mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Net carbs 0g 4.67g N/A
Vitamin D 2IU 0%
Tryptophan 0.264mg 0.161mg 0%
Threonine 0.965mg 0.507mg 0%
Isoleucine 1.088mg 0.606mg 0%
Leucine 1.754mg 1.029mg 0%
Lysine 1.991mg 0.863mg 0%
Methionine 0.579mg 0.27mg 0%
Phenylalanine 0.918mg 0.567mg 0%
Valine 1.217mg 0.719mg 0%
Histidine 0.714mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +97.8%
Contains more WaterWater +41.7%
Contains more FatsFats +85.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +122.6%
Contains more Mono. FatMonounsaturated fat +164.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.