Lamb loin vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between lamb loin and frog legs
- Lamb loin has more vitamin B12, vitamin B3, zinc, selenium, and iron; however, frog legs are higher in copper and vitamin E.
- Lamb loin covers your daily vitamin B12 needs 75% more than frog legs.
- Frog legs contain 135 times less saturated fat than lamb loin. Lamb loin contains 10.24g of saturated fat, while frog legs contain 0.076g.
Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +452.5% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +36% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +7763.3% |
| Contains more WaterWater | +56% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18164.2% |
| Contains more Poly. FatPolyunsaturated fat | +1733.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 0.4µg | 75% |
| Saturated fat | 10.24g | 0.076g | 46% |
| Vitamin B3 | 7.1mg | 1.2mg | 37% |
| Fats | 23.59g | 0.3g | 36% |
| Monounsaturated fat | 9.68g | 0.053g | 24% |
| Zinc | 3.41mg | 1mg | 22% |
| Selenium | 24.6µg | 14.1µg | 19% |
| Cholesterol | 95mg | 50mg | 15% |
| Copper | 0.119mg | 0.25mg | 15% |
| Vitamin B5 | 0.65mg | 13% | |
| Polyunsaturated fat | 1.87g | 0.102g | 12% |
| Protein | 22.55g | 16.4g | 12% |
| Calories | 309kcal | 73kcal | 12% |
| Iron | 2.12mg | 1.5mg | 8% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Phosphorus | 180mg | 147mg | 5% |
| Vitamin K | 4.7µg | 0.1µg | 4% |
| Choline | 88.4mg | 65mg | 4% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin B2 | 0.24mg | 0.25mg | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Potassium | 246mg | 285mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 64mg | 58mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is cheaper?
Lamb loin is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 10.164g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.