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Lamb loin vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between lamb loin and frog legs

  • Lamb loin has more vitamin B12, vitamin B3, zinc, selenium, and iron; however, frog legs are higher in copper and vitamin E.
  • Lamb loin covers your daily vitamin B12 needs 75% more than frog legs.
  • Frog legs contain 135 times less saturated fat than lamb loin. Lamb loin contains 10.24g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frog legs, raw.

Infographic

Lamb loin vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +41.3%
Contains more ZincZinc +241%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +74.5%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +110.1%
~equal in Calcium ~18mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +452.5%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +26.7%
Contains more CholineCholine +36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lamb loin Frog legs DV% diff.
Vitamin B12 2.21µg 0.4µg 75%
Saturated fat 10.24g 0.076g 46%
Vitamin B3 7.1mg 1.2mg 37%
Fats 23.59g 0.3g 36%
Monounsaturated fat 9.68g 0.053g 24%
Zinc 3.41mg 1mg 22%
Selenium 24.6µg 14.1µg 19%
Cholesterol 95mg 50mg 15%
Copper 0.119mg 0.25mg 15%
Vitamin B5 0.65mg 13%
Polyunsaturated fat 1.87g 0.102g 12%
Protein 22.55g 16.4g 12%
Calories 309kcal 73kcal 12%
Iron 2.12mg 1.5mg 8%
Vitamin E 0.11mg 1mg 6%
Phosphorus 180mg 147mg 5%
Vitamin K 4.7µg 0.1µg 4%
Choline 88.4mg 65mg 4%
Vitamin B1 0.1mg 0.14mg 3%
Vitamin A 0µg 15µg 2%
Magnesium 23mg 20mg 1%
Vitamin D 0.1µg 0.2µg 1%
Manganese 0.02mg 1%
Vitamin D 2IU 8IU 1%
Vitamin B2 0.24mg 0.25mg 1%
Vitamin B6 0.11mg 0.12mg 1%
Potassium 246mg 285mg 1%
Folate 19µg 15µg 1%
Calcium 18mg 18mg 0%
Sodium 64mg 58mg 0%
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +7763.3%
Contains more WaterWater +56%
~equal in Carbs ~0g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18164.2%
Contains more Poly. FatPolyunsaturated fat +1733.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.