Lamb loin vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between lamb loin and knackwurst
- Lamb loin has more vitamin B12, vitamin B3, selenium, iron, zinc, phosphorus, and vitamin B2; however, knackwurst is higher in vitamin B1.
- Lamb loin covers your daily need for vitamin B12, 43% more than knackwurst.
- Lamb loin has 3 times more iron than knackwurst. While lamb loin has 2.12mg of iron, knackwurst has only 0.66mg.
- Knackwurst has less cholesterol.
These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +87.3% |
| Contains more Vitamin KVitamin K | +193.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +103.2% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
~equal in
Saturated fat
~10.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 1.18µg | 43% |
| Sodium | 64mg | 930mg | 38% |
| Vitamin B3 | 7.1mg | 2.734mg | 27% |
| Protein | 22.55g | 11.1g | 23% |
| Vitamin B1 | 0.1mg | 0.342mg | 20% |
| Selenium | 24.6µg | 13.5µg | 20% |
| Iron | 2.12mg | 0.66mg | 18% |
| Zinc | 3.41mg | 1.66mg | 16% |
| Phosphorus | 180mg | 98mg | 12% |
| Cholesterol | 95mg | 60mg | 12% |
| Monounsaturated fat | 9.68g | 12.81g | 8% |
| Vitamin B2 | 0.24mg | 0.14mg | 8% |
| Copper | 0.119mg | 0.06mg | 7% |
| Polyunsaturated fat | 1.87g | 2.92g | 7% |
| Vitamin B5 | 0.65mg | 0.32mg | 7% |
| Choline | 88.4mg | 55mg | 6% |
| Fats | 23.59g | 27.7g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin B6 | 0.11mg | 0.17mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin E | 0.11mg | 0.57mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin K | 4.7µg | 1.6µg | 3% |
| Potassium | 246mg | 199mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Calories | 309kcal | 307kcal | 0% |
| Net carbs | 0g | 3.2g | N/A |
| Manganese | 0.02mg | 0.021mg | 0% |
| Saturated fat | 10.24g | 10.21g | 0% |
| Tryptophan | 0.264mg | 0.138mg | 0% |
| Threonine | 0.965mg | 0.432mg | 0% |
| Isoleucine | 1.088mg | 0.639mg | 0% |
| Leucine | 1.754mg | 0.874mg | 0% |
| Lysine | 1.991mg | 1.01mg | 0% |
| Methionine | 0.579mg | 0.276mg | 0% |
| Phenylalanine | 0.918mg | 0.501mg | 0% |
| Valine | 1.217mg | 0.639mg | 0% |
| Histidine | 0.714mg | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
34%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 866mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Knackwurst is lower in Saturated fat (difference - 0.029999999999999g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.