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Lamb loin vs. Pheasant — In-Depth Nutrition Comparison

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How are lamb loin and pheasant different?

  • Lamb loin is richer in vitamin B12, zinc, iron, selenium, polyunsaturated fat, and monounsaturated fat, while pheasant is higher in vitamin B6 and phosphorus.
  • Lamb loin covers your daily need for vitamin B12, 62% more than pheasant.
  • Lamb loin contains 3 times more saturated fat than pheasant. Lamb loin contains 10.24g of saturated fat, while pheasant contains 3.908g.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pheasant, cooked, total edible types were used in this article.

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Lamb loin vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +12.5%
Contains more IronIron +48.3%
Contains more CopperCopper +41.7%
Contains more ZincZinc +148.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18.8%
Contains more PotassiumPotassium +10.2%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -32.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +206.9%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B6Vitamin B6 +581.8%
~equal in Vitamin B3 ~7.53mg
~equal in Vitamin K ~4.9µg
~equal in Choline ~85.8mg

All nutrients comparison - raw data values

Nutrient Lamb loin Pheasant DV% diff.
Vitamin B12 2.21µg 0.72µg 62%
Vitamin B6 0.11mg 0.75mg 49%
Saturated fat 10.24g 3.908g 29%
Protein 22.55g 32.4g 20%
Zinc 3.41mg 1.37mg 19%
Fats 23.59g 12.1g 18%
Vitamin B5 0.65mg 13%
Monounsaturated fat 9.68g 5.627g 10%
Iron 2.12mg 1.43mg 9%
Phosphorus 180mg 242mg 9%
Selenium 24.6µg 20.7µg 7%
Vitamin A 0µg 57µg 6%
Vitamin B2 0.24mg 0.18mg 5%
Polyunsaturated fat 1.87g 1.185g 5%
Folate 19µg 5µg 4%
Calories 309kcal 239kcal 4%
Copper 0.119mg 0.084mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin B3 7.1mg 7.53mg 3%
Cholesterol 95mg 89mg 2%
Vitamin D 0.1µg 0.2µg 1%
Manganese 0.02mg 1%
Vitamin D 2IU 7IU 1%
Potassium 246mg 271mg 1%
Sodium 64mg 43mg 1%
Vitamin E 0.11mg 0.27mg 1%
Magnesium 23mg 22mg 0%
Calcium 18mg 16mg 0%
Vitamin K 4.7µg 4.9µg 0%
Choline 88.4mg 85.8mg 0%
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +95%
Contains more ProteinProtein +43.7%
~equal in Carbs ~0g
~equal in Water ~54.2g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.