Lamb loin vs. Pheasant — In-Depth Nutrition Comparison
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How are lamb loin and pheasant different?
- Lamb loin is richer in vitamin B12, zinc, iron, selenium, monounsaturated Fat, and polyunsaturated fat, while pheasant is higher in vitamin B6, phosphorus, and vitamin A.
- Lamb loin covers your daily need for vitamin B12 62% more than pheasant.
- Lamb loin contains 3 times more Vitamin B12 than pheasant. Lamb loin contains 2.21µg of Vitamin B12, while pheasant contains 0.72µg.
- Pheasant is lower in saturated Fat.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pheasant, cooked, total edible types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +148.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +206.9% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more ProteinProtein | +43.7% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated Fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 239kcal |
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| Protein | 22.55g | 32.4g |
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| Fats | 23.59g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 95mg | 89mg |
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| Vitamin D | 2IU | 7IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 246mg | 271mg |
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| Iron | 2.12mg | 1.43mg |
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| Copper | 0.119mg | 0.084mg |
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| Zinc | 3.41mg | 1.37mg |
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| Phosphorus | 180mg | 242mg |
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| Sodium | 64mg | 43mg |
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| Vitamin A | 0IU | 190IU |
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| Vitamin A | 0µg | 57µg |
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| Vitamin E | 0.11mg | 0.27mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.02mg |
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| Selenium | 24.6µg | 20.7µg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.24mg | 0.18mg |
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| Vitamin B3 | 7.1mg | 7.53mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.11mg | 0.75mg |
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| Vitamin B12 | 2.21µg | 0.72µg |
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| Vitamin K | 4.7µg | 4.9µg |
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| Folate | 19µg | 5µg |
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| Choline | 88.4mg | 85.8mg |
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| Saturated Fat | 10.24g | 3.908g |
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| Monounsaturated Fat | 9.68g | 5.627g |
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| Polyunsaturated fat | 1.87g | 1.185g |
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| Tryptophan | 0.264mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.754mg |
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| Lysine | 1.991mg |
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| Methionine | 0.579mg |
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| Phenylalanine | 0.918mg |
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| Valine | 1.217mg |
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| Histidine | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
43%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 6.332g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.