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  6. Lamb ribs vs. Caribou meat

Lamb ribs vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between Lamb ribs and Caribou meat

  • Lamb ribs has more Selenium, however, Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B6, Zinc, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Caribou meat is 184% higher.
  • Caribou meat has 8 times less Saturated Fat than Lamb ribs. Lamb ribs has 12.77g of Saturated Fat, while Caribou meat has 1.7g.

Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, caribou, cooked, roasted.

Infographic

Lamb ribs vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +285.6%
Contains more CopperCopper +128.7%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +357.9%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +325.4%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin B12Vitamin B12 +197.8%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +574.7%
Contains more ProteinProtein +41%
Contains more WaterWater +30.4%
Contains more OtherOther +188.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +841.4%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Caribou meat Opinion
Calories 359kcal 167kcal Lamb ribs
Protein 21.12g 29.77g Caribou meat
Fats 29.82g 4.42g Lamb ribs
Vitamin C 0mg 3mg Caribou meat
Cholesterol 97mg 109mg Lamb ribs
Magnesium 20mg 27mg Caribou meat
Calcium 22mg 22mg
Potassium 271mg 310mg Caribou meat
Iron 1.6mg 6.17mg Caribou meat
Copper 0.115mg 0.263mg Caribou meat
Zinc 3.49mg 5.26mg Caribou meat
Phosphorus 166mg 233mg Caribou meat
Sodium 73mg 60mg Caribou meat
Vitamin E 0.1mg 0.4mg Caribou meat
Manganese 0.019mg 0.087mg Caribou meat
Selenium 21.8µg 13.6µg Lamb ribs
Vitamin B1 0.09mg 0.25mg Caribou meat
Vitamin B2 0.21mg 0.9mg Caribou meat
Vitamin B3 6.75mg 5.79mg Lamb ribs
Vitamin B5 0.63mg 2.68mg Caribou meat
Vitamin B6 0.11mg 0.32mg Caribou meat
Vitamin B12 2.23µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 15µg 5µg Lamb ribs
Choline 122.6mg Caribou meat
Saturated Fat 12.77g 1.7g Caribou meat
Monounsaturated Fat 12.52g 1.33g Lamb ribs
Polyunsaturated fat 2.17g 0.62g Lamb ribs
Tryptophan 0.247mg 0.458mg Caribou meat
Threonine 0.904mg 1.273mg Caribou meat
Isoleucine 1.019mg 1.347mg Caribou meat
Leucine 1.642mg 2.457mg Caribou meat
Lysine 1.865mg 2.697mg Caribou meat
Methionine 0.542mg 0.665mg Caribou meat
Phenylalanine 0.86mg 1.324mg Caribou meat
Valine 1.139mg 1.399mg Caribou meat
Histidine 0.669mg 1.179mg Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
118%
Caribou meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 11.07g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.