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  6. Lamb ribs vs. Caribou meat

Lamb ribs vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between lamb ribs and caribou meat

  • Lamb ribs has more selenium; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, copper, vitamin B6, zinc, and vitamin B1.
  • Daily need coverage for vitamin B12 for caribou meat is 184% higher.
  • Caribou meat has 8 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while caribou meat has 1.7g.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, caribou, cooked, roasted.

Infographic

Lamb ribs vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +285.6%
Contains more CopperCopper +128.7%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +357.9%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +325.4%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin B12Vitamin B12 +197.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Caribou meat DV% diff.
Vitamin B12 2.23µg 6.64µg 184%
Iron 1.6mg 6.17mg 57%
Vitamin B2 0.21mg 0.9mg 53%
Saturated fat 12.77g 1.7g 50%
Vitamin B5 0.63mg 2.68mg 41%
Fats 29.82g 4.42g 39%
Monounsaturated fat 12.52g 1.33g 28%
Choline 122.6mg 22%
Protein 21.12g 29.77g 17%
Copper 0.115mg 0.263mg 16%
Zinc 3.49mg 5.26mg 16%
Vitamin B6 0.11mg 0.32mg 16%
Selenium 21.8µg 13.6µg 15%
Vitamin B1 0.09mg 0.25mg 13%
Polyunsaturated fat 2.17g 0.62g 10%
Calories 359kcal 167kcal 10%
Phosphorus 166mg 233mg 10%
Vitamin B3 6.75mg 5.79mg 6%
Cholesterol 97mg 109mg 4%
Manganese 0.019mg 0.087mg 3%
Folate 15µg 5µg 3%
Vitamin C 0mg 3mg 3%
Magnesium 20mg 27mg 2%
Vitamin E 0.1mg 0.4mg 2%
Vitamin K 1.4µg 1%
Potassium 271mg 310mg 1%
Sodium 73mg 60mg 1%
Calcium 22mg 22mg 0%
Tryptophan 0.247mg 0.458mg 0%
Threonine 0.904mg 1.273mg 0%
Isoleucine 1.019mg 1.347mg 0%
Leucine 1.642mg 2.457mg 0%
Lysine 1.865mg 2.697mg 0%
Methionine 0.542mg 0.665mg 0%
Phenylalanine 0.86mg 1.324mg 0%
Valine 1.139mg 1.399mg 0%
Histidine 0.669mg 1.179mg 0%
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +574.7%
Contains more ProteinProtein +41%
Contains more WaterWater +30.4%
Contains more OtherOther +188.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +841.4%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.