Lamb ribs vs. Emu — In-Depth Nutrition Comparison
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How are lamb ribs and emu different?
- Emu is higher than lamb ribs in vitamin B6, iron, vitamin B5, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper.
- Emu covers your daily need for vitamin B6, 67% more than lamb ribs.
- Lamb ribs contains 15 times more saturated fat than emu. Lamb ribs contains 12.77g of saturated fat, while emu contains 0.87g.
Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Emu, full rump, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +330.6% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +89.5% |
| Contains more SeleniumSelenium | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +478.9% |
| Contains more Vitamin B6Vitamin B6 | +797.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.11mg | 0.987mg | 67% |
| Iron | 1.6mg | 6.89mg | 66% |
| Vitamin B5 | 0.63mg | 3.647mg | 60% |
| Selenium | 21.8µg | 52.1µg | 55% |
| Saturated fat | 12.77g | 0.87g | 54% |
| Fats | 29.82g | 2.68g | 42% |
| Vitamin B2 | 0.21mg | 0.645mg | 33% |
| Monounsaturated fat | 12.52g | 1.079g | 29% |
| Vitamin B1 | 0.09mg | 0.43mg | 28% |
| Protein | 21.12g | 33.67g | 25% |
| Vitamin B3 | 6.75mg | 10.569mg | 24% |
| Phosphorus | 166mg | 323mg | 22% |
| Copper | 0.115mg | 0.285mg | 19% |
| Cholesterol | 97mg | 129mg | 11% |
| Polyunsaturated fat | 2.17g | 0.613g | 10% |
| Calories | 359kcal | 168kcal | 10% |
| Zinc | 3.49mg | 4.32mg | 8% |
| Magnesium | 20mg | 34mg | 3% |
| Sodium | 73mg | 110mg | 2% |
| Potassium | 271mg | 324mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Manganese | 0.019mg | 0.036mg | 1% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Vitamin B12 | 2.23µg | 2.2µg | 1% |
| Folate | 15µg | 10µg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.247mg | 0.222mg | 0% |
| Threonine | 0.904mg | 0.965mg | 0% |
| Isoleucine | 1.019mg | 1.094mg | 0% |
| Leucine | 1.642mg | 1.859mg | 0% |
| Lysine | 1.865mg | 1.981mg | 0% |
| Methionine | 0.542mg | 0.638mg | 0% |
| Phenylalanine | 0.86mg | 0.961mg | 0% |
| Valine | 1.139mg | 1.121mg | 0% |
| Histidine | 0.669mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1012.7% |
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +43.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060.3% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -93.2% |
