Lamb ribs vs. Pork hock — In-Depth Nutrition Comparison
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How are lamb ribs and pork hock different?
- Lamb ribs is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, zinc, potassium, and iron; however, pork hock is richer in selenium.
- Daily need coverage for vitamin B12 for lamb ribs is 72% higher.
- Lamb ribs contains 6 times more vitamin B3 than pork hock. While lamb ribs contains 6.75mg of vitamin B3, pork hock contains only 1.1mg.
- Pork hock has less saturated fat.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, pickled pork hocks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +476.6% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +40.2% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +337.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.9% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +99.1% |
~equal in
Protein
~19.11g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 0.51µg | 72% |
| Saturated fat | 12.77g | 3.231g | 43% |
| Sodium | 73mg | 1050mg | 42% |
| Vitamin B3 | 6.75mg | 1.1mg | 35% |
| Fats | 29.82g | 10.54g | 30% |
| Monounsaturated fat | 12.52g | 5.134g | 18% |
| Phosphorus | 166mg | 60mg | 15% |
| Vitamin B2 | 0.21mg | 0.068mg | 11% |
| Zinc | 3.49mg | 2.38mg | 10% |
| Calories | 359kcal | 171kcal | 9% |
| Selenium | 21.8µg | 26.3µg | 8% |
| Potassium | 271mg | 47mg | 7% |
| Polyunsaturated fat | 2.17g | 1.198g | 6% |
| Vitamin B5 | 0.63mg | 0.344mg | 6% |
| Iron | 1.6mg | 1.14mg | 6% |
| Copper | 0.115mg | 0.082mg | 4% |
| Protein | 21.12g | 19.11g | 4% |
| Vitamin B6 | 0.11mg | 0.064mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Cholesterol | 97mg | 89mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Calcium | 22mg | 19mg | 0% |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.247mg | 0.038mg | 0% |
| Threonine | 0.904mg | 0.516mg | 0% |
| Isoleucine | 1.019mg | 0.325mg | 0% |
| Leucine | 1.642mg | 0.841mg | 0% |
| Lysine | 1.865mg | 0.822mg | 0% |
| Methionine | 0.542mg | 0.211mg | 0% |
| Phenylalanine | 0.86mg | 0.554mg | 0% |
| Valine | 1.139mg | 0.478mg | 0% |
| Histidine | 0.669mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
44%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 9.539g)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 977mg)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is richer in vitamins?
Lamb ribs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)