Lamb ribs vs. Pork loin — In-Depth Nutrition Comparison
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Differences between lamb ribs and pork loin
- Lamb ribs is higher in vitamin B12, zinc, vitamin B3, iron, and copper; however, pork loin is richer in vitamin B1, vitamin B6, and selenium.
- Lamb ribs's daily need coverage for vitamin B12 is 71% higher.
- Lamb ribs has 3 times more saturated fat than pork loin. While lamb ribs has 12.77g of saturated fat, pork loin has only 4.36g.
The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +100.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +320.8% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +901.1% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +329.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.53µg | 71% |
| Vitamin B1 | 0.09mg | 0.901mg | 68% |
| Saturated fat | 12.77g | 4.36g | 38% |
| Vitamin B6 | 0.11mg | 0.472mg | 28% |
| Fats | 29.82g | 12.58g | 27% |
| Selenium | 21.8µg | 33.2µg | 21% |
| Monounsaturated fat | 12.52g | 5.61g | 17% |
| Zinc | 3.49mg | 1.74mg | 16% |
| Vitamin B3 | 6.75mg | 4.58mg | 14% |
| Choline | 69.7mg | 13% | |
| Cholesterol | 97mg | 63mg | 11% |
| Iron | 1.6mg | 0.79mg | 10% |
| Calories | 359kcal | 198kcal | 8% |
| Copper | 0.115mg | 0.056mg | 7% |
| Polyunsaturated fat | 2.17g | 1.34g | 6% |
| Phosphorus | 166mg | 197mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 21.12g | 19.74g | 3% |
| Vitamin B2 | 0.21mg | 0.248mg | 3% |
| Potassium | 271mg | 356mg | 3% |
| Vitamin B5 | 0.63mg | 0.723mg | 2% |
| Sodium | 73mg | 50mg | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.247mg | 0.244mg | 0% |
| Threonine | 0.904mg | 0.891mg | 0% |
| Isoleucine | 1.019mg | 0.91mg | 0% |
| Leucine | 1.642mg | 1.572mg | 0% |
| Lysine | 1.865mg | 1.766mg | 0% |
| Methionine | 0.542mg | 0.514mg | 0% |
| Phenylalanine | 0.86mg | 0.785mg | 0% |
| Valine | 1.139mg | 1.064mg | 0% |
| Histidine | 0.669mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137% |
| Contains more OtherOther | +53.9% |
| Contains more WaterWater | +39.7% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -65.9% |
