Lamb shoulder vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between lamb shoulder and beef tenderloin
- Lamb shoulder is higher in vitamin B3, vitamin B5, and polyunsaturated fat, yet beef tenderloin is higher in iron, vitamin B6, and monounsaturated fat.
- Lamb shoulder covers your daily vitamin B3 needs 23% more than beef tenderloin.
- Lamb shoulder contains 3 times more vitamin B5 than beef tenderloin. While lamb shoulder contains 0.71mg of vitamin B5, beef tenderloin contains only 0.25mg.
- The amount of saturated fat in lamb shoulder is lower.
Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +53.2% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +15.6% |
| Contains more FatsFats | +21.5% |
| Contains more OtherOther | +138.9% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6.66mg | 3mg | 23% |
| Choline | 91mg | 17% | |
| Iron | 2.03mg | 3.11mg | 14% |
| Vitamin B6 | 0.12mg | 0.25mg | 10% |
| Vitamin B5 | 0.71mg | 0.25mg | 9% |
| Fats | 20.24g | 24.6g | 7% |
| Monounsaturated fat | 8.3g | 10.27g | 5% |
| Selenium | 25.4µg | 22.9µg | 5% |
| Polyunsaturated fat | 1.61g | 1g | 4% |
| Saturated fat | 8.74g | 9.72g | 4% |
| Zinc | 4.48mg | 4.03mg | 4% |
| Vitamin B12 | 2.55µg | 2.46µg | 4% |
| Protein | 22.53g | 23.9g | 3% |
| Folate | 20µg | 8µg | 3% |
| Phosphorus | 183mg | 203mg | 3% |
| Calories | 279kcal | 324kcal | 2% |
| Cholesterol | 92mg | 85mg | 2% |
| Potassium | 259mg | 331mg | 2% |
| Copper | 0.113mg | 0.123mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin B2 | 0.25mg | 0.26mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Magnesium | 23mg | 22mg | 0% |
| Sodium | 65mg | 57mg | 0% |
| Manganese | 0.021mg | 0.014mg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.263mg | 0.268mg | 0% |
| Threonine | 0.964mg | 1.044mg | 0% |
| Isoleucine | 1.087mg | 1.075mg | 0% |
| Leucine | 1.753mg | 1.889mg | 0% |
| Lysine | 1.99mg | 1.989mg | 0% |
| Methionine | 0.578mg | 0.612mg | 0% |
| Phenylalanine | 0.917mg | 0.933mg | 0% |
| Valine | 1.216mg | 1.163mg | 0% |
| Histidine | 0.714mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
51%
54%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lamb shoulder is lower in Saturated fat (difference - 0.98g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.