Lamb shoulder vs. Brisket — In-Depth Nutrition Comparison
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Important differences between Lamb shoulder and Brisket
- Lamb shoulder has more Vitamin B12, Vitamin B3, Vitamin B2, and Polyunsaturated fat, however, Brisket has more Zinc, and Vitamin B6.
- Brisket's daily need coverage for Zinc is 20% more.
- Lamb shoulder has 2 times more Polyunsaturated fat than Brisket. Lamb shoulder has 1.61g of Polyunsaturated fat, while Brisket has 0.681g.
- Brisket is lower in Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +110% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +20.3% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more OtherOther | +367.9% |
| Contains more ProteinProtein | +27.9% |
~equal in
Fats
~18.42g
~equal in
Carbs
~0g
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
7.305 g
Monounsaturated Fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
| Contains less Sat. FatSaturated Fat | -16.4% |
~equal in
Monounsaturated Fat
~7.934g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 289kcal |
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| Protein | 22.53g | 28.82g |
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| Fats | 20.24g | 18.42g |
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| Cholesterol | 92mg | 106mg |
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| Magnesium | 23mg | 19mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 259mg | 232mg |
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| Iron | 2.03mg | 2.43mg |
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| Copper | 0.113mg | 0.1mg |
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| Zinc | 4.48mg | 6.69mg |
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| Phosphorus | 183mg | 175mg |
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| Sodium | 65mg | 48mg |
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| Vitamin E | 0.14mg | 0.51mg |
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| Manganese | 0.021mg | 0.01mg |
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| Selenium | 25.4µg | 27.1µg |
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| Vitamin B1 | 0.09mg | 0.059mg |
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| Vitamin B2 | 0.25mg | 0.171mg |
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| Vitamin B3 | 6.66mg | 4.087mg |
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| Vitamin B5 | 0.71mg | 0.568mg |
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| Vitamin B6 | 0.12mg | 0.282mg |
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| Vitamin B12 | 2.55µg | 2.12µg |
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| Vitamin K | 1.8µg |
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| Folate | 20µg | 9µg |
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| Choline | 109.8mg |
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| Saturated Fat | 8.74g | 7.305g |
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| Monounsaturated Fat | 8.3g | 7.934g |
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| Polyunsaturated fat | 1.61g | 0.681g |
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| Tryptophan | 0.263mg | 0.181mg |
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| Threonine | 0.964mg | 1.101mg |
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| Isoleucine | 1.087mg | 1.253mg |
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| Leucine | 1.753mg | 2.192mg |
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| Lysine | 1.99mg | 2.328mg |
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| Methionine | 0.578mg | 0.717mg |
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| Phenylalanine | 0.917mg | 1.088mg |
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| Valine | 1.216mg | 1.367mg |
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| Histidine | 0.714mg | 0.879mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
51%
58%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $2)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food contains less Sodium?
Brisket contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 1.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.