Lamb shoulder vs. Chicken liver pate — In-Depth Nutrition Comparison
Compare
How are lamb shoulder and chicken liver pate different?
- Lamb shoulder is higher in zinc; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and vitamin A.
- Daily need coverage for vitamin B12 for chicken liver pate is 230% higher.
- Lamb shoulder contains 2 times more saturated fat than chicken liver pate. While lamb shoulder contains 8.74g of saturated fat, chicken liver pate contains only 4g.
Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, chicken liver, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more ZincZinc | +109.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +216.5% |
| Contains more FolateFolate | +1505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 8.07µg | 230% |
| Cholesterol | 92mg | 391mg | 100% |
| Iron | 2.03mg | 9.19mg | 90% |
| Vitamin B2 | 0.25mg | 1.401mg | 89% |
| Folate | 20µg | 321µg | 75% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.71mg | 2.62mg | 38% |
| Selenium | 25.4µg | 46.1µg | 38% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 8.74g | 4g | 22% |
| Zinc | 4.48mg | 2.14mg | 21% |
| Protein | 22.53g | 13.45g | 18% |
| Sodium | 65mg | 386mg | 14% |
| Vitamin B6 | 0.12mg | 0.26mg | 11% |
| Fats | 20.24g | 13.1g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 8.3g | 5.28g | 8% |
| Copper | 0.113mg | 0.18mg | 7% |
| Vitamin E | 0.14mg | 0.98mg | 6% |
| Manganese | 0.021mg | 0.162mg | 6% |
| Polyunsaturated fat | 1.61g | 2.46g | 6% |
| Potassium | 259mg | 95mg | 5% |
| Vitamin B3 | 6.66mg | 7.517mg | 5% |
| Calories | 279kcal | 201kcal | 4% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Phosphorus | 183mg | 175mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.263mg | 0.195mg | 0% |
| Threonine | 0.964mg | 0.601mg | 0% |
| Isoleucine | 1.087mg | 0.735mg | 0% |
| Leucine | 1.753mg | 1.196mg | 0% |
| Lysine | 1.99mg | 0.953mg | 0% |
| Methionine | 0.578mg | 0.34mg | 0% |
| Phenylalanine | 0.917mg | 0.694mg | 0% |
| Valine | 1.216mg | 0.863mg | 0% |
| Histidine | 0.714mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
